How To Create a Crossfit Routine for Women

CrossFit training is a methodology for achieving fitness through broad, functional movement. Compared to traditional fitness training exercises, CrossFit usually requires proficiency in various areas of fitness, such as cardio-vascular endurance, strength, flexibility, balance, and the like.

CrossFit training usually involves adapting workout routines to perform other, related, tasks. For instance, a CrossFit routine might involve concepts in powerlifting, gymnastics, or other specific training movements in order to achieve a goal (such as moving objects from one point to another). As such, many organizations, such as military, law enforcement and fire departments, use CrossFit as a means of training and testing for eligibility.

Consult with a fitness expert. CrossFit uses concepts of a traditional workout, but adapts these to a higher intensity activity. CrossFit trainers usually help participants understand the CrossFit elements, which are movements necessary to doing the fitness routine. Some examples are squats, push ups, dead lifts, and the like.

Find a balance. Creating a CrossFit routine for women would involve doing activities that let you achieve a balance among the ten fitness areas that the CrossFit concept focuses on.

  • Cardio-vascular endurance
  • Stamina
  • Strength
  • Flexibility
  • Speed
  • Power
  • Agility
  • Balance
  • Accuracy
  • Coordination

CrossFit involves different types of exercises that help develop your fitness level across these ten domains. A routine might include gymnastics, weight lifting, metabolic conditioning, and the like.

Know your fitness level. CrossFit routines are usually fixed, and trainers will not change a routine according to your ability and fitness level. However, a trainer will adjust the intensity of the workout to accommodate your needs. Remember, though, that CrossFit involves an intense application of movement, so be prepared to push yourself to your limit and even past that.

Scale up. CrossFit routines would usually start small, so your trainer can gauge your capabilities, capacities and needs. As you progress with your CrossFit routine, though ,you will need to scale up, in terms of the intensity, so that your body will achieve maximum performance.

Track your routine. As with any workout, you will need to keep track of your progress with CrossFit. You can use a whiteboard to keep track of the routines you’ve already been doing. CrossFit usually involve changing routines in order to maximize the workout that the body gets.

Get enough rest. In contrast to a traditional workout routine that focuses on a certain fitness area or particular parts of the body, a CrossFit routine will involve working out the entire body. Therefore, you should expect the workout to be intense. Be sure to give your body adequate rest after every workout session. Give it a day in between CrossFit workouts, so that your muscles have time to heal. This way, you can feel your progress, and you will not overwork your body.

CrossFit training is considered an intense workout, and many athletes prefer CrossFit routines in order to achieve the strength and endurance that they want. If you have any health concerns, be sure to consult with your doctor first prior to undergoing any exercise routines such as CrossFit.


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