Hot flashes, which (as the name implies) are characterized by heat sweeping through the body, reddening of the face and excessive perspiration, are among the most uncomfortable symptoms that menopausal women go through. Hot flashes occur because of hormone fluctuations during menopause, and its occurrence varies widely among women. For example, some women experience hot flashes only once a month, while others experience it up to 15 times a day. The good news is that there are many ways hot flashes could be reduced, and the best ways are natural ways. Here are some of the ways to cure hot flashes naturally:
- Pinpoint the food that triggers your hot flashes. Food has been found to be directly associated with the occurrence of hot flashes, though what exact food brings about hot flashes vary. The solution is to find out which particular food you take seems to result in your experiencing hot flashes afterwards. Some of the common hot flash triggers you should watch out for include the following: caffeine, spicy food, hot drinks, hydrogenated or saturated fats, white sugar, and acidic food (such as citrus fruits).
- Try herbal supplements. Herbs have been found to benefit women suffering from hot flashes. You could try out the following herbs in tablet form or tea form: chickweed, violet, dong quai, dandelion, elderberry, licorice root or black cohosh. You might also find drinking several cups of sage tea every day as helpful. Do know of some of the precautionary measures of using these herbal supplements; it’s best that you consult with your doctor before you take them.
- Use essential oils. Essential oils such as thyme and basil can be mixed in with water and used as a body massage or foot rub. You may also apply three to five drops of the essential oil in a cotton ball or a handkerchief and bring it along with you wherever you go; inhale the scent whenever you feel a hot flash coming.
- Wear cool, cotton clothing. Help your body regulate the temperature more efficiently by limiting your clothing to lightweight, breathable ones. It might also help for you to wear layered clothing, so you could easily take a layer off whenever you need to.
- Practice slow breathing. Whenever you feel a hot flash coming, practice breathing slowly and deeply; this might be effective at giving you more control over the hot flash symptoms.
- Take vitamin E supplements. Vitamin E is specially needed by menopausal women, and it has been shown to reduce the symptoms of hot flashes. Take about 600 to 800 IUs daily, along with vitamin C. Know that it may take about 2 to 6 weeks of taking this supplement before you can feel any real improvement with the symptoms.
There you have it! These are just some of the ways that you could effectively cure hot flashes naturally. You might also want to try out scheduling a session with an acupuncturist, as acupuncture has been reported to be effective at reducing the symptoms of hot flashes. Good luck, and hope this helped!