Allergy season is dreadful, particularly if you need to take care of your allergic reactions.
If it is the end of winter, you worry about the long, cold slog. You begin to anticipate how go about the endless sniffling and sneezing. You prepare how to make sure your simple task of going to the office is not ruined by your never-ending string of colds. And you are not yet thinking about your hay fever or the occasional allergic rhinitis. The hassles last until the early spring and run through until the first killing frost of autumn arrives. Usually, summer will ease your suffering from your allergies.
Here are tips that can help you face and hopefully, combat your seasonal or common allergies during allergy season:
1. Remove the clutter in your home. A clutter gathers dust. Dust causes allergies. So, by simply clearing out some of your stuff, you are actually guaranteeing yourself an allergy-free environment.
2. Get rid of dust havens in your house. Start by not putting or leaving your clothes on the floor. Your clothes would definitely collect dust from the floor. You are basically courting allergic reactions to ruin your day. Then, you may want to transfer your stuff. Put them inside a cabinet with glass doors. For example, books are a paradise for dust bunnies. So, place your books in dust-free enclave.
You may check out your upholstered furniture. It is undoubtedly one of the worst places for those trapped allergens. Consider getting some of those washable slip covers. Cover your upholstered furniture with them to keep you away from the trapped allergens, if there are any.
You may also avoid storing or keeping your things under your bed. Again, they would easily or readily gather dusts. If you have no choice or storage space is a problem, choose to place your stuff in zippered enclosures before you store or keep them under your bed.
3. Do something about the temperature and humidity in your house. Control your abode’s temperature and humidity levels as much as possible. Use fans for proper ventilation. Let the fresh air flow around. Check out your air-conditioning unit. Make sure that it is set to keep the humidity inside at a low level. Consider changing the filters often. Doing it monthly is generally going to suffice. You may also keep your windows open and your doors closed.
4. Prepare for emergency. A neti pot is good for nasal irrigation. Learn how to use it yourself. You may also keep a good quantity of antihistamines or nasal sprays. They are certainly going to help you in treating your allergic symptoms. Apparently, you are required to consult a doctor or a health care provider to get guidance on how much medication to use when your allergies attack and on how long you should be using them.
After religiously implementing the suggestions above, end your day by taking a bath. Consider doing it before going to bed. By taking a bath, you are removing any pollen you may have collected during the day.