Are you motivated by all the Jenny Craig weight loss commercials you're seeing on television? If the price of the membership is the only thing that's keeping you from finally taking the plunge and committing to losing weight, try this do-it-yourself guide to weight loss, the Jenny Craig way.
Understand how the diet works. The Jenny Craig diet focuses on making better, healthier food choices. It teaches you about good nutrition, proper portions and a more active lifestyle. It's not so much a diet as it is a way of life. So if you're going to do the Jenny Craig diet, be prepared to make some permanent changes if you want to lose the weight and keep it off.
Your food selection will probably change. You won't be able to eat as you normally have been when you're on the Jenny Craig diet. Jenny Craig sells pre-packaged, properly portioned meals. So head to your grocer's freezer aisle and look for individual, health-conscious meals (like Lean Cuisine). This way, you won't be able to overeat and you'll quickly learn how little your body actually needs to eat in order to function. But the diet isn't all frozen food. You'll also need to stock up on fruits, veggies and low-fat dairy. Eat this as snacks and as side dishes to your frozen entrees. But be sure to limit your consumption to minimal serving sizes. (It is still possible to overeat and gain weight from fruits and vegetables!)
Once you are beginning to reach your weight loss goals, you can start to phase out the frozen Lean cuisine meals. But this doesn't mean that you can go back to your unhealthy way of eating. Instead, you'll need to start making your own healthy meals. And you'll need to ensure that these are packed with nutritious, filling ingredients in the right proportions.
If you are successful in the second stage, you should be able to phase back in some of your favorite snack foods. When you're close to your target weight, you should be preparing to eat this way for the rest of your life, always keeping an eye on portion sizing and nutritional value.
Do the proper amount of exercise. The Jenny Craig diet also requires that you do daily exercise. This helps to get your metabolism pumping, increasing your fat burn and overall weight loss. The Jenny Craig diet recommends at least 30 minutes of physical activity 5 days a week. This can be anything from walking to swimming to running and cycling. In general, you just need to be more active. Even on your days off, make sure that you're always taking time to get your body up and moving. This way, you'll see the most results from your Jenny Craig diet.
These are the basic steps of doing the Jenny Craig diet plan. Visit the website at http://www.jennycraig.com/ for more information on recipes. You won't be able to join in on the discussions or work with a personal consultant, but you also won't have to pay the $50 a month membership fees plus $14 a day for food. It's worth it to see if you can do the Jenny Craig diet on your own.