How To Do the Orange Cleansing Diet

An orange cleansing diet is one of easiest cleansing regimes known today. It is also the inexpensive and can be done at any given time without any special medications, organic meal plans and the like. All you have to do is buy a lot of fresh oranges from the nearest store and you are all set. Read on to learn more.

  1. Cleansing is one of the most vital and most effective ways to have a healthier and stress free body. You need to understand that if you were not used to eating a lot of fruits and vegetables, then this type of cleansing method would be much harder. Preparation for this is extremely important. Before starting, see to it that you eat plenty of fruits and vegetables. Stop drinking alcohol, soda and any beverages with caffeine in it such as coffee and tea. Drink lots of water and avoid chemically induced products such as food with additives and the like. Do these things for at least three weeks to a month before you start the actual orange cleansing diet. The purpose of this is to ensure that you do not shock your body system. It is pretty much like warm up exercises that consist of stretching and breathing exercises before and after working out.
  2. As soon as your body is completely used to this new diet regime, it is now time for you start with the actual cleansing procedure. You have to understand that oranges are used mainly because it helps your digestive system convert food to other types of energy that can stimulate and is quite good for both physical and emotional aspects of your body, this includes your mind. It is very important that you use only fresh oranges. However, if you would rather use the ready-made orange juice packed in a box or in a plastic container, just make sure you choose the most organic type.
  3. The process consists of drinking at least seven to eight glasses of orange juice per day. It is crucial that you do not intake any kind of solid food. If you suddenly feel hungry or if you have cravings, drink Orange juice again then follow it up with a lot of water. The key is maintaining this diet for at least ten days. If you have higher toxin levels, you may feel shortness of breath, crankiness, moodiness, headaches, pains, tiredness, diarrhea and bad breathe. Do not let it get into you. You are in the withdrawal stage so just keep on drinking Orange juice and water, match it with exercise and you will feel better in three to four days. Also, since you will be drinking a lot of liquid, make sure you have quick access to a bathroom. It is highly advisable that you do this when you are off at work or when you do not have to care for someone. For safety reasons, make sure you consult your doctor before doing this diet. And if you do decide to continue this for more than a week, it is best that you are being monitored closely by a doctor as well.

These are the things that you need to know when doing an orange cleansing diet. Just remember, you can only follow this regimen up to a week without professional help. Good luck!


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