How To Ease Foot Pain & Discomfort Caused by Shoes

We often complain of foot pain and different discomforts because of the shoes we wear. The complaint varies from calluses to foot pain and from irritation and itchiness to swelling. Most just ignore this and are trying to go on with their lives. But this should not be the case. There are remedies available to ease foot discomfort caused by shoes.

  1. Wear stockings or trousers. The first thing you need to try is wearing stockings or trousers whenever you wear shoes. Knee-high stockings or trousers are best if you are wearing skirts or walking shorts. If you are wearing pants, you can use toe socks or foot bands. They may be thin, but they are effective ways to ease foot pain and discomfort. Give it a try it to know that it works.
  2. Use inserts or gel insoles. There are new trends in the market that are good or your feet. These are the inserts or the gel insoles that you may place inside the shoes to keep your feet comfortable. There are also inserts or gel insoles that are fractional, those that house only the toes or heels, whichever is you prefer.
  3. Use foam strips for the shoe straps. It is not uncommon to find shoes the straps of which are irritating and even cause itchiness at times. When you encounter this kind, you may use foam strips to ease the irritation and discomfort. It serves as a protection and gap between the straps and your feet. You may also use foam pads if your heels are the ones involved.
  4. Use blister block. One of the most common discomforts we experience with shoes is the irritation caused by the constant and inevitable rubbing of the straps with the back of our feet. To ease this, use blister blocks to prevent your skin from being rubbed by the shoes. Band-aid has this blister block that you may use. Other brands may also be available in the market.
  5. Use band-aids or corn sleeve for blisters on toes. If you are suffering from blisters on toes, the most common remedy you may use Band-Aids. You may also use corn sleeve. It is a stretchable fabric that has silicone within. This one may be reused.  
  6. Use ice if it swells. If you are having foot pain with swelling, get some ice cubes and place them in an ice bag. Put it on the swollen area and keep the ice there until you see improvements on the swelling, or until the pain goes away. Also, avoid doing strenuous activity that would involve the swollen area of your feet until it heals. If pain persists or the swelling remains, visit your doctor for medication.
  7. Use comfortable footwear. Avoid using high heels or shoes that have narrow endings. Use those that fit nicely to your feet and, if possible, just wear sneakers especially if you will be walking too much. 

You should not just bear and ignore those foot pain and discomforts for they might lead to a more serious and pressing foot situation. Remedies are available out there. There wouldn’t be too much in taking care of the most haggard body part.


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