How To Eat More Vitamin A

Like vitamin D, Vitamin A is another fat soluble vitamin for which certain precautions need to be heeded to ensure safe levels, though the concern is not great when we are eating more vitamin A in our diets without the use of an added supplement. Some of the best foods to include in one’s diet for safe vitamin A consumption are orange colored foods, like apricots, squash, sweet potatoes, carrots, cantaloupe, and egg yolks. Eating more vitamin A with these foods can result in an all around healthier you.

As with any vitamins, eating more vitamin A dense foods is more effective when the foods containing the vitamin are uncooked, as heat often spoils the vitamin’s potency. Even with liver, very high in vitamin A, it is better to broil it than to fry it since vitamin A is fat soluble, and when the liver is fried in fat, much of the vitamin A is lost in that process.

Mostly everyone is aware of Vitamin A’s positive effects on eyesight, but there are also many other reasons for eating more vitamin A for health. Vitamin A is necessary to help the body fight off infections, and newer studies are showing that eating more vitamin A can help to fight against heart disease.

As true with other vitamins, especially if you’re going to consider supplements, there is no better advice than what one will get from consulting with a nutritionist who will know the amount that can be taken safely and most effectively by an individual according to many factors. The nutritionist will ask questions as to what medications one is taking which can have an effect on the absorption of Vitamin A that would cause the need for more or less of the vitamin. There are even some newer studies that show that too much Vitamin A can be detrimental to menopausal women who are prone to hip fractures, so this is another reason to consult with a dietary professional when considering adding supplements. As is the usual case, a well rounded diet with normal portions of the kinds of orange foods listed above will suffice for most people’s needs for safely and effectively eating more vitamin A for health.