When you use the web to search for ways to end your menstrual cycle sooner, you will surely get a lot of different (and some unconventional) ways to do the job. Some of the advices you will find are: drink aspirin, sip tea or take warm baths. Placing a heating pad or hot compress on your abdomen is a popular advice. It is said that the heat dilates your blood vessels so blood flows quicker out of the body. Most of the advice out there has not been medically proven. They claim to work for some but not for others. The good thing is that some of the advice at least helps relieve the pain that comes with your monthly menstrual period.
A good reason to wanting your menstrual cycle to end sooner is if you are experiencing unusually longer menstrual cycles. Two to seven days is considered normal. Anything beyond that should be observed for at least three cycles. If you are suffering from extra heavy flows, this is another reason why you may want to end your menstrual cycle sooner.
So what do you do?
- Consult your health professional. See your gynecologist if you start to notice that your menses have been flowing quite heavily or if your cycle is taking longer than it normal. Your doctor has to rule out any serious medical problem.
- Ask what medications you can take. Birth control pills are normally prescribed for women suffering from longer menstrual cycles or for those with unusually heavy flows. Women who take birth control pills tend to have shorter cycles and lighter flows. Don’t expect your menstrual cycle to end sooner quickly. The birth control pills take some time to act on your system. Wait for at least two cycles. If there is no significant improvement after two cycles, check back with your gynecologist.
- Take multivitamins. A daily dose of multivitamins will not make your menstrual cycle shorter. However, some women have experienced lighter cycles when they take multivitamins.
- Eat healthy. You don’t need a medical doctor, scientist or health guru to tell you that eating right helps the body perform better. Eating well-balanced meals and healthy good-for-you snacks will aid in keeping your menstrual cycle on track and lighter. Don’t forget to keep hydrated with plenty of water.
- Exercise and keep a healthy lifestyle. Together with eating the right foods, your body needs exercise. A regular fitness routine can help address the more uncomfortable symptoms that come with your monthly period. Exercise also promotes healthy blood flow throughout your body. Regular sleep and living a stress-free life helps your body become healthier and stronger as well. This in turn will make way for a healthier menstrual cycle.
Reminder: Women usually have their menstrual period between two to seven days. This is considered normal. Anything below two days or over seven days is a cause for concern. Hormonal imbalance is one possible reason for changes in the menstrual cycle. However, there are other medical issues that may lead to abnormal menstrual periods, too. Some of these are adenomyosis, fibroids or bleeding disorders. For any abnormality in your menstrual cycle, see your gynecologist right away for a correct diagnosis and appropriate medical treatment.
The market has several products that can shorten or even end your menstrual cycle. Never self-medicate but rather see your doctor if you want to end your menstrual cycle sooner. This is the safest way to go about this particular female issue.