People spend a big part of their lives at work, and it can have a big impact on one’s physical and mental well being. Almost everyone experiences at least one challenge to maintaining a healthy lifestyle while at work. Lifestyle choices can make one ill, or even kill.
It would be great to feel energized for work every day. With this in mind, some companies have established health programs in the workplace, so as to help employees feel better and therefore perform better. Businesses have started to recognize the numerous benefits that come from offering work health or wellness programs to their employees.
Wellness basically involves being aware of, and making choices toward, a more healthy existence. Wellness programs include weight management, relaxation training, employee work health programs, on site physical tests and more. Living healthy each day can enhance an employee’s work satisfaction and productivity
The basic steps in managing health at work include:
- Nutrition and weight Management,
- Physical activity,
- Stress management,
- Stopping smoking,
- Managing diabetes,
- Participating in health programs.
Nutrition & Weight Management. Most people do not realize the importance of eating right. Following a low-fat and high-fiber diet has many benefits. Eating fiber-rich foods boosts the health of your digestive tract. Fiber not only works in removing waste from your body, but daily consumption of fiber each day helps your body to process the waste much easier. High fiber foods include most vegetables, fruits and whole products. Dietary fiber also helps to fill you and keeps your satisfied long after each meal, which makes losing weight much easier.
Physical Activity. Regular exercise is a key component in keeping healthy and well. To this end, companies and office buildings usually set up gyms in the premises to encourage employees to work out during breaks or after office hours.
Stress Management. Stress is one of the major fitness evils associated with the workplace. Reducing stress helps improving employee energy levels. It also enhances an individual's overall well being and can help reduce downtime do to sickness.
Smoking. Recognizing that smoking is a big deterrent to a healthy workplace, companies are promoting a smoke free environment within office premises. While many employees resort to smoking to help cope with stress, companies can provide other alternatives to this, such as free massages, yoga, and the like.
Diabetes. The number of people afflicted with diabetes has increased considerably over the years. Thus it is important that one makes a determined effort to not only eat healthy balanced meals but also exercise regularly. Company health care programs often have regular physical exams to constantly keep an eye on employee health, and this includes monitoring blood sugar levels.
Keeping healthy is one of the best ways to be productive at work. Adequate physical activity, coupled with stress reduction will help you not only become a better worker, but also a better person overall. Enrolling in a work health program is one of the best ways to achieve this.