Evaluating nutrition programs and nutrition information is not easy. You get many types of advise, but it should remain consistent whether it comes from a book, a salesperson, or an "authority". Below are a few guidelines for you to follow so you can make your own educated decisions.
Nutrition programs and nutrition information should:
- Follow generally accepted nutrition guidelines, which recommend a diet high in complex carbohydrates and fiber, low in fat, and moderate in protein.
- Promote lifelong changes in lifestyle.
- Encourage you to eat a variety of foods.
- Demonstrate a gradual approach to new eating habits.
- Give practical advise for incorporating changes into your everyday life.
- Encourage regular exercise.
- Use language that is easy to read and understand
- Advise you to see your doctor before making any major changes in your diet.
You should ignore advice that:
- Promises immediate results.
- Puts all the emphasis on one or two foods or food groups while ignoring the rest.
- Promotes the idea that certain combinations of foods are harmful.
- Encourages megadoses of vitamins and minerals.
- Advises you to ignore side effects that may result from following the diet plan.
- Relies on personal testimonials instead of scientific evidence.
If you follow these basic guidelines, you should be able to find and follow a nutrition program that meets your needs, whether it be weight loss, maintenance or overall health improvement.
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