How To Find Acupuncture Points

Acupuncture is an ancient Oriental method by which certain bodily points are pricked with needles with the aim of relieving bodily pain and imbalances. The main principle is that when the flow of chi (or the life force) is congested, diseases and illnesses take place. Acupuncture is a method that can help correct such unnecessary blockages. Originating in China, its popularity was later brought to the west some decades ago.

Acupuncturists believe that by means of locating the twelve meridians of the body and inserting extremely thin needles onto the skin and into the acupuncture points, the nerves and tissues will be stimulated, eventually boosting your body’s natural pain killers. Read the guidelines below on how you can find your acupuncture points.

  • The major acupuncture points. Acupuncture points flows in your body’s twelve meridians. These meridians are the Heart Meridian, Small Intestine, Bladder Meridian, Kidney Meridian, Heart Protector, the Three Heater, Gall Bladder, Liver Meridian, Lung Meridian, Large Intestine, Large Intestine, Stomach and Spleen Meridian.
  • The over-all acupuncture points. Acupuncture points in general are numerous. In fact, there are several hundred acupuncture points in which acupuncturists insert needles for healing purposes. Aside from the twelve meridians, the body has 365 main acupuncture points and 500 more that are usually utilized for treatment. Each of the points is in relation with what is called the Spirit of the Point.
  • Define your illness. Acupuncture points are known to treat a variety of diseases and conditions such as nausea and vomiting, bodily pains, fibromyalgia, headaches and migraines, post-operative dental pain, osteoarthritis and other pain-related diseases. Such illnesses were relieved through inserting fine high-grade surgical steel needles on particular acupuncture points, i.e. a point in your elbow to heal allergies.
  • Look at your body points. For you to be able to know someone else’s acupuncture points, you need to start examining your own. Once you have figured out how to locate your acupuncture points, it is much easier to locate someone else’s. Look for a reference material that shows images of how you can easily find acupuncture points. The image must illustrate anatomical markers for you to be able to specify the exact points. Find a book with pictures that show you where to find acupuncture points on your body. Below are a few samples to find acupuncture points to a certain disease.
        • Lung acupuncture meridian- cough, asthma, facial paralysis, high fever, nose bleed, palpitation, headache, bowel irregularities, and sore throat.
        • Large Intestine- toothache, heart disease, diarrhea, menstrual block, red sore eyes, deafness, inhibited urine, scrofula, nasal congestion, and abdominal pain
        • Stomach acupuncture meridian- inability to eat, earache, depression, mastitis, placenta delivery, hernia dysentery, urinary blockage, cold knees, local paralysis, diarrhea and constipation.
        • Heart acupuncture meridian- palpitations, cardiac pain, steaming bone, heart burn, clouding inversion.

  • Locate a depression in your skin. Once you have defined your illness and targeted its particular acupuncture point, track your fingers on the surface of your skin and look for a spot that has a different feel like a depression, a bulge, or a change in the spot’s temperature.
  • Start pressing the spot where you think is the exact acupuncture point. To know if you have found the right spot, the area should feel a little warm or cold. Press on the area firmly but gently and examine its condition. Remember that the patient or you yourself should not experience any pain. In case pain occurs, stop pressing the area as you might have surged it the wrong way.
  • Go online. Search the web for a site that focuses on giving specific acupuncture points for particular illnesses. An example of a good site is the This site has a list of hundreds of diseases as well as illustrations on how you can trace acupuncture points for each disease.

To find acupuncture points can be somewhat daunting at the beginning. You may even feel doubtful about locating the approximate spot, but with basic know-how and regular practice, you will be on your way to helping people relieve their pain. Be a blessing to others!


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