Pairing teenage raging hormones with an unhealthy environment and mindset could often lead to depression. It is crucial to be able to identify the type or severity of depression your teenager may be going through to be able to appropriately address this problem. Depression among teenagers is very common, and that is why spotting severe symptoms that might need your special attention is crucial. These signs will dictate what particular kind of intervention you will need to help your child surpass this downtime. Here is a guide on how to find depression help for your teenager:
1. Identify. As science dictates, there are really no definitive stages of depression that would indicate the weakness and severity of this mental state. Although generally, depression begins to be considered a disorder when it interferes with a person’s normal functions. Teenagers are said to be prone to go through teenage depression considering their major biological and hormonal changes. It is, therefore, vital for you to distinguish if your child’s depression is the fleeting kind or something heavier and more serious. Here are but several types of depression with their corresponding symptoms as indicated according to scientific studies:
- Major depression. This is characterized by severe lack of interest in everything previously appreciated and enjoyed plus endless feelings of sadness.
- Bipolar disease. This is also known as Bipolar manic depressive illness or manic depression. A person afflicted with this has extreme mood swings which are alternating “high” and “low” periods of depression.
- Dysthymic disorder. This is depicted as an ongoing yet mild type of depression.
- Atypical depression. Symptoms that are characteristic to this type are significant mood change when good things happen, overeating, oversleeping, and over sensitivity to rejection.
- Seasonal affective disorder. This is a seasonal type of depression that is triggered by lack of sunlight.
2. Talk. After having a glimpse on the type of depression your child might be going through, the first thing that you could do to help is to talk to him/her. If you are not used to having open conversations, you have to exert more effort in executing a non-judgmental and loving way of talking to him/her. Let them know that you are there for them and try to hold back asking a lot of questions. Instead, just let them express their own sentiments through their own ways. Retain a level of comfort in your conversations by being persistent yet respectful of their viewpoints. Give your best in listening without lecturing or being intrusive about their thoughts and feelings. Though your child’s feeling may seem to be irrational and silly, try to validate those by acknowledging how they feel and taking their emotions seriously.
3. Visit doctor. If you find yourself unable to handle the depression support yourself as a parent, then maybe you might wish to seek professional help. Though this would only work best if you also gain the approval of your own child. The willingness of your child to undergo such process is a huge factor for it to work. Thus, reaching out and striving to understand what your child is going through is a very important aspect for his/her healing. Knowing what information to share with the specialist is essential for the doctor to better grasp the mental, emotional and psychological state of your child.
4. Explore treatments. Treatments that are available might be in the form of periodic one-on-one counseling; group or family therapy; or for severe cases, going on medication.
Getting depression help for your child is one thing that you should definitely give the highest priority to.