Ever heard of alkaline diet? If you are overweight, lack energy, get tired easily and irritable, then this diet is for you. Alkaline acid diet is the type of diet that doesn't focus on stacking up proteins and dismissing carbohydrates. It's more on lessening acidifying food while consuming alkaline-rich food to maintain proper alkaline level in the body. Alkaline, which occurs naturally in the body, eliminates fats, keeps the body's pH level in balance and protects it from various illnesses. If the alkaline level is too low, this will result to depletion of essential nutrients from the organs of the body just to neutralize excessive acids. Such occurrence will lead to chronic illnesses and disorders. Those who have tried the alkaline diet feel young and healthy, as well as increase in vigor, in just a matter of days.
Before you start committing to any diet, do not forget to ask your doctor first to avoid complications. The doctor may run several health tests to ensure your safety. Listed below are steps to guide you in following the alkaline acid diet.
- Make a list of alkalizing foods. The alkaline diet should consist of 75% alkaline rich food and 25% acidifying food. Here are samples of alkalizing food and drinks:
- Vegetables – Asparagus, beets, broccoli, cabbage, carrots, celery, cucumber, eggplant, lettuce, mushroom, onion, parsnip, peas, pepper, squash, and watercress
- Fruits – Apple, apricot, banana, berries, cantaloupe, cherries, grapes, peaches and pears
- Poultry – Egg and chicken
- Tea – Ginseng tea and green tea
- Make a list of acidifying foods and drinks. These should be avoided during your alkaline diet, or include at most 25% of it. Food and drinks like alcohol, beef, butter, caffeine, cheese, corn, cranberries, lamb, milk, pork, potatoes, rice, seafood and turkey should be taken in light portions.
- Don’t starve yourself. Eat whenever you feel hungry. Otherwise you will end up gorging on anything in front of you, unmindful whether the food is acidifying or not.
- Always drink 8-10 glasses of water a day. In every diet, water is present since it helps the body digest food easily and flush toxins.
An alkaline diet is a simple loss weight procedure. All you have to do is follow the steps above. In every diet, self-control is very important if you want to achieve a healthier you.
Even doctors believe that alkaline diet is good for our health. However, there is no proof that the alkaline acid diet works better than other weight loss procedures. It depends on the person's body and everyday activity, whether he needs a protein-packed diet, less carbs diet or alkaline-rich diet.
In addition to that, the dieter must not rely on the diet alone to achieve physical wellness and good health. Exercise is a must. Brisk walking, jogging and other cardiovascular activities are necessary to build muscles and increase metabolism. It will be hard for the fats to accumulate since they are being trimmed and turned to muscles instead.
You may search the Internet for more details regarding alkaline diet. But be specific in typing keywords. Alkaline is associated with "alkaline phosphatase," "alkaline water," "AAA battery," "alkaline battery charger" and a band with their hit song "Alkaline Trio-Radio."