As the season changes, most of us are prone to sickness and the most common epidemic is the flu. Our health should be our primary concern. So when the flu season hits and you happen to catch it, here are some tips on how to cure it faster:
Get enough rest. Cancel all of your appointments and forget all the chores lined up for the day. Stay in bed and make sure to pamper yourself once you catch the flu. If you're alone in the house, you can get up to get some food, water and medicine for yourself but make sure to be in bed most of the time. Total rest also means taking a break from all your vices. Smoking or drinking while you are suffering from an illness will not help you recover faster and may cause for your condition to get worse.
Sleep. This will help your body regenerate and catch up with all late nights that could also be a factor for your illness. Sleeping is one of the best ways to recover from the flu, it is strongly advised by most doctors to get as much sleep as you can.
Go to the doctor. If you feel like sleeping and resting is not totally working, then go to the nearest doctor to get yourself checked up. Some people do not have a strong immune system, so they need medicine to help them recover. Make sure to go to the doctor first before you buy your medication. This is a common error among people. We should bear in mind that we need to consult the doctor before we take any medication.
Take your medicine. For some people, resting is enough for them to recover from a bad flu but this is not true for everyone. Taking the medicine prescribed by your doctor is always important for faster recovery. Please make sure to follow the instructions explained to you by your doctor. It's important to get the amount of dosage prescribed by your doctor if you want to recover as soon as possible.
Eat lots of fruits and soup. Your appetite might be affected when you catch the flu, but don't forget to eat your fruits. Most doctors suggest eating fruits rich with Vitamin C while you are trying to get over the flu. Vitamin C helps restore your immune system which will aid your body to heal faster. Eating soup is also advised since it helps balance your body's temperature. When you suffering from the flu, it is most likely that your body temperature will fluctuate and the soup can help balance it out.
Drink lots of liquids. Most people get dehydrated while under the flu and water will help fight this condition. If you are one of those people who do are not a big fan of water then you can go ahead and replace it with any kind of juice that you like. It is advised to drink fruit juice that are also rich in Vitamin C like I mentioned before but water is still the best way to go.
Nobody wants to get sick and this is why we should take better care of ourselves. If you feel that something is stressing you out lately, go on a vacation or take a break. Bear in mind that prevention is better than cure.