How To Heal a Pinched Nerve in the Lower Back

The sciatic nerve or the nerve in your lower back is hardly ever given some love. The nerve in your lower back is the largest in your body, and it is positioned so crucially. It runs through the spinal cord up to your feet. When a certain part of your bone or neighboring parts of the nerve swell out of proportion, it hits your sciatic nerve and causes so much pain and discomfort. Symptoms include feelings of stiffness and back pain. Healing a pinched nerve is not entirely a nerve-wracking experience if you follow these steps:

  • Analgesic/Ibuprofen. This does not really remove the cause of the problem, but this is your kindest friend in times that you are wracked with pain coming from your pinched nerve. The analgesic or ibuprofen will help make sure that you can still function and not have to be paralyzed with the pain.
  • Traction devices. There are devices that are called traction devices. These are the stuff that helps manually decompress the spine. Actually, chiropractors do it with their hands by hitting the right spot in your back. But there are belts and other accessories available for you that can produce a similar effect. The decompressing action can be painful at first, but it is pain well worth enduring since it will remove the cause of the problem.
  • Consider changing your shoes, mattress and chairs. Typically, improper ergonomics is the major cause of pinched nerve. Make sure you invest in good chairs, mattresses and shoes that will give you the right support.
  • Ice pack, then hot pack. In the first three days, ice pack is best. After that, hot pack is ideal. You can also use this very natural approach to relieve some of the paint of sciatica or pain the lower back due to pinched nerve. When paired with your other therapy methods, this will really help you recover quickly.
  • Massagers. Massagers are pleasant and give your body an overall uplifting effect. Have these massagers handy. There are some cheap massaging chairs that you can install in your home and help release the tight knots on your back.
  • Proper Exercise. There are back exercises devoted to healing pinched nerve problems. Also, yoga and meditation promotes good posture and relaxation, two things that are heaven to your sciatic nerve.
  • Regularly monitor through check up. Even if you make personal efforts to treat yourself, it is still important to regularly monitor things through check up. This way, you will know the progress of your back nerve. The important thing is to get someone you can trust, whether it is a physical therapist, orthopedic or chiropractor.

The pinched nerve in your lower back is something that you must not ignore. It is linked to your spine and can cause dangers if left untreated. Also, be kind to your back by maintaining good posture. Often, this discourages unnecessary swelling of your bones in that region. Staying rich in Vitamin D and just being cautious are often good preventive measures once you have healed your sciatica.


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