Have you ever felt your heart pounding rapidly for no reason at all, and suddenly your world is spinning and you feel like throwing up? Or, while in the midst of doing something do you begin to shake and tremble and seem to lose control, and think you are going to die? If so, you may not be aware that you are experiencing anxiety or panic attacks.
Panic attacks are episodes in your life when sudden feelings of fear strike you without warning, and may occur at any time. These can even occur in your sleep. In medical terminology, this is referred to as the cause for Panic Anxiety Disorder. This anxiety disorder is characterized by a very sudden fear, abdominal problems and discomfort. These are triggered by the flooding of adrenaline hormones in the body. The sympathetic nervous system (SNS) then reacts and responds in defense against harm. These attacks typically happen at random and usually last for several minutes and most likely recur. It also closely mimics a heart attack.
Although the exact cause of a panic attack is not rightly pointed out, here's how to identify some possible causes.
- Heredity - People who have a history of panic disorder are prone to passing it on to the next generation. However, there may not be a rational explanation to this effect and oftentimes this factor is still a subject for study.
- Medical conditions - This includes hyperthyroidism, hypoglycemia, mitral valve prolapse (a minor cardiac problem that occurs when one of the heart’s valves does not correctly close), obsessive compulsive disorder, inner ear disturbances and post traumatic stress. Use of stimulants such as amphetamines, cocaine, caffeine and withdrawal from medication can also induce panic attacks
- Phobias - Exposure to phobic objects or situations may also trigger anxiety attacks.
- Stress - Stressful events such as loss of a loved one, work-related problems and emotional insecurity are also causes of panic attacks.
Maximum intensity within a minute or two is reached in the course of anxiety attacks. Panic symptoms include racing or pounding heartbeat (palpitation), chest pains, stomach upset, dizziness, lightheadedness, nausea, tingling or numbness and sweating in the hands. Social anxiety due to fear of losing control and doing something embarrassing is also a sign that one is experiencing an attack.
Generally, panic attacks are treatable either by cognitive behavioral therapy, medication or through the combination of both. The most effective form of panic treatment is the cognitive behavioral therapy, which focuses on the thinking and behaviors that causes adrenaline rush. Being able to face one’s fears or overcoming anxiety and exposure to the physical sensations of panic in a safe environment could aid to counter the experience. A vivid example is when you have agoraphobia, in which the sufferer is afraid of embarrassment. In this case, treatment would usually involve exposing you to the feared situation until you learn how to control your emotions and let the panic go away.
Learn and read a lot about panic attack disorder because by simply knowing, the anticipatory anxiety will diminish in due time. Avoid smoking and alcohol, learn how to control your breathing, practice relaxation techniques and think positive thoughts. These are self-help tips that can aid in overcoming your fears and panic attacks.
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