How To Identify Safe Diabetic Food Exchanges

Diabetes can never be cured. But at least, you can use your effort to prevent yourself from suffering the diabetes symptoms. Besides medication, your diet is among the most important considerations. Eating the forbidden foods more frequently could lead to high sugar level, which is something that diabetic patients should avoid. Fortunately, you don't have to stick on the usual food stuffs made for people suffering from diabetes. As long as you know how to identify safe diabetic food exchanges, you can get a non-boring variety on your diet.

Doing so can be difficult at first. But as you get the hang of it, identifying safe diabetic food exchanges will be easy. Below are some tips to help you on that:

  • Talk with your dietician. This professional should specialize on framing diet for diabetic people. Tell him that you want to know the alternative for certain foods that are still safe for your condition. He can surely give you a comprehensive list. This way, you don't have to count calories anymore or check the nutritional value of every food. This will make your job a lot easier than doing all these things by yourself.
  • Use what you have learned in elementary. Children are taught about grouping of foods based on what they can do to our bodies. There are the Go, Glow, and Grow foods. There are also the foods for protein, fats, carbohydrates, vitamins, and minerals. You can find a safe exchange food of a certain food in the same group, as long as you are sure that it is safe for diabetic patient.
  • Count calories. Don't forget to consider counting the calories when identifying safe diabetic food exchanges. For instance, if you want something to exchange with meat, you can consider cheese as long as they have the same calories.
  • Consider other ingredients. It's okay to take some starchy foods as long as you keep them to the minimum. If you want to have some food exchanges for starchy foods, you should not only consider the calories or the food group. Consider the other ingredients of the food as well. For example, not all breads are created equal. Some have ingredients in it like cereals, nuts, cheese, and sugar.
  • Measure it. Measuring the food is sometimes the only way to get the safe food exchanges, especially for fruits and vegetables. If you want food exchanges for some vegetables, just remember this one rule-every cup of raw vegetables is equivalent to 25 calories. Make sure to grate, dice, or slice the vegetable before measuring it in the cup for accuracy.

Again, the best way to identify safe diabetic food exchanges is by talking with your dietician. He can advise you on what to do best with your diet. He will be helpful not only for identifying safe food exchanges but also for making sure you are having a balanced diet, perfect for diabetic patient.

If you can't afford a dietician, the second best choice is doing it yourself. It will only be difficult at first but at least, you will learn how to think the dietician way.


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