As you age, certain functions and abilities become compromised. One of the functions most affected is memory. Most individuals suffer from some type of memory loss at some point in their lives. However, it can be improved with the help of mental exercises as well as some lifestyle changes.
By changing and incorporating some things into your diet, you can improve memory loss. Here’s how.
- Eat a diet rich in antioxidants. Antioxidants are nature’s way of fighting off free radical cell damage. Memory loss, especially in patients with Alzheimer’s disease, is caused by inflammation and oxidation due to amyloid plaque. The more antioxidants in your brain and body, the better its chances of fighting of cell damage. Powerful antioxidants are vitamins A, C, E are found in citrus fruits, and purple colored fruits such as blueberries, cranberries and grapes. Not only will it help your brain, but antioxidants have been proven to help reverse cell damage due to aging so it will be good for your skin as well.
- Load up on B-complex. Vitamins B12, B6 and folic acid help break down the damaging amino acid homocysteine in the brain. B-complex vitamins also help make red blood cells that are responsible for carrying oxygen to the brain. Excellent sources include spinach, broccoli, strawberries, legumes and other soybeans.
- Eat fish for Omega-3 fatty acids. Omega-3 fatty acid is a good type of fat. It is found in cold water fish, especially salmon. It is also found in nuts such as walnuts as well as flaxseed. Avocados also contain high levels of good fats so load up on it when you can.
- Decrease your intake of highly refined processed foods. White sugar, white flour, salt and fat is not only detrimental to your weight, it can also cause loss the vitality of your brain function. Consume foods in its most natural form so you get the optimum levels of vitamins and minerals such as potassium, magnesium, iron and calcium.
- Take the proper supplements. Gingko biloba is a herbal supplement that can improve memory loss. It can be taken in capsule form to improve short-term memory function. You’ll also feel more alert.
- Stay properly hydrated. Part of a good diet is ensuring that you drink around six to eight glasses of water a day. When you are dehydrated, electrolyte balance is lost, and the way your body eliminates toxins and carries oxygen throughout the body is impaired. You will feel lethargic, confused and your other cognitive brain function is affected.
- Avoid alcohol. Nothing impairs brain function more quickly than consuming alcohol. Not only are reflexes slowed down, alcohol causes inflammation that affects short-term memory. If you continuously consume large amounts of alcohol, your retrospective memory function is affected, making you unable to remember things such as sending a birthday card to a relative or not being able to find your keys. The more alcohol is consumed, the greater the negative impact on memory and brain function.
Make sure you also get adequate sleep. Lack of sleep has been shown to significantly affect brain function. Get proper exercise and exercise your brain with the proper stimulus. All these things can improve your memory loss.