If you're trying to lose weight, you may find it hard to keep up your motivation. Many people give up before reaching their weight loss goal because of the difficulties in sticking to their plan. Here's how to keep up motivation for weight loss:
- Start with a reasonable plan. If you plan to eat a diet that is too restrictive, or exercise far too much, then it will be too difficult to stick to the plan, and you will end up giving up. Fad diets are notoriously hard to stick to. Instead, plan out a diet that you can follow for a long period of time, and an exercise regimen that you will be able to fit into your daily life.
- Recruit an exercise partner. Exercising will be less boring if you can do it with a friend. Surrounding yourself with others who share similar exercise and weight loss goals can also be a powerful motivating tool.
- Use distractions while exercising. Listening to music or watching television can be effective ways at making exercising easier to handle. Many people stop exercising because they find it boring. Varying your routine can also help make exercising more exciting for you.
- Reward yourself. One of the best ways to motivate yourself is to promise yourself rewards. These may be for specific weight loss goals, or for sticking to your weight loss plan for a specified period of time. These rewards should be something you look forward to, and they should not be related to food. It could be a pedicure, a new CD, or any other tangible or intangible reward that you would work towards. Buying new clothes for your new figure can also be a great reward.
- Be flexible. Understand that it's ok to slip up on your diet or exercise plan occasionally, and it doesn't mean that you've fallen off the wagon. You can still keep going on your weight loss plan after a day of not eating right and skipping your workout. Just don't let "just this once" become every night.
- Track your progress. Don't step on the scale every single day; due to natural weight fluctuations, this can quickly make you lose your motivation. Instead, weigh in every week at the same time and day. By tracking your weight, measurements, or BMI over time, you can watch your progress and appreciate how far you've come. Keeping a photo of you at your heaviest where you will look at it frequently will also remind you of your progress. Place new pictures next to the old one to track your weight loss.
Even if you have started and stopped a weight loss plan 100 times before, it is possible for you to keep up motivation for weight loss.