Toothbrush Care and Use for Overall Good Health

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If you are finding yourself plagued with frequent illnesses, colds, infections, and gingivitis that don't seem to go away, your toothbrush may be the cause. You may be introducing germs into your mouth that have been living in your brush. Here's how to keep your toothbrush clean and safe.

Step 1:

Store your toothbrush in a clean, dry place away from the toilet. Flushing the toilet can release airborne germs that can float directly into your brush. Don't store the toothbrush in a closed container, as it may not dry properly, which allows a nice breeding ground for germs.

Step 2:

You may want to opt for a softer brush, as hard brushing may damage your gums and allow germs to enter your bloodstream. An electric toothbrush may have this same negative effect for some people with sensitive gums. Ask your dentist for advice.

Step 3:

Clean your toothbrush at least once a week by soaking it for about 10 minutes in antibacterial mouthwash or a solution of hydrogen peroxide and water (approximately 3 parts water to 1 part hydrogen peroxide). Be sure and rinse the brush thoroughly after soaking, and allow it to dry completely.

Step 4:

Buy a new toothbrush at least every 3 months. Make sure everyone in your household has a separate color-coded brush, and don't share your toothbrush with anyone.

Comments

We also put ours in the dishwasher occasionally, especially after any travels. The hot water temperature definitely makes a difference.

Marion Cornett's picture
By Marion Cornett 1 year 15 weeks