Learning biofeedback training can be accomplished either at home after acquiring biofeedback training equipment or with a biofeedback training therapist at their office. In either case, you will want to purchase or lease a portable biofeedback training machine so your practice in biofeedback training is not dependent on visits to a therapist forever.
The Biofeedback Certification Institute of America (BCIA) website contains a biofeedback training certified practitioner listing for learning biofeedback training in your area. The biofeedback training practitioner you select should advise you on the best portable biofeedback training machine for your situation. The time required to learn biofeedback training with a therapist varies along with the frequency of biofeedback training sessions to address your condition and goals.
Two other associations tailored to learning biofeedback training and listing biofeedback training providers are the Association for Applied Psychophysiology and Biofeedback (AAPB) and the International Society for Neurofeedback and Research (ISNR).
Biofeedback training therapy is covered by some insurance plans for certain conditions. If you can be reimbursed for learning biofeedback training with a professional, it is the best option for many people over self-study alone.
The self-study option to learn biofeedback training also can be highly effective for many people. A popular and relatively inexpensive type of device for learning biofeedback training is called a galvanic skin response (GSR) unit. This biofeedback training machine is also known as a lie detector and measures changes in sweat secretion to determine if you are getting more or less relaxed.
Learning biofeedback training with a GSR device can be as simple as putting your fingers on the unit and listening to the biofeedback training sound which changes pitch to indicate a deeper state of relaxation. There are several self-study biofeedback training audio programs which bundle a GSR device in with their courses.
A software program called CalmLink works with some of these GSR devices and is the next level of sophistication for learning biofeedback training. This program shows graphical output of your biofeedback training progress and additional sounds to enhance learning biofeedback training.
And once you enter into the sophistication possible by harnessing your computer to learn biofeedback training, there are many more choices for biofeedback training devices and software. Some of these have the ability to analyze heart rate variability along with GSR responses making them even more accurate tools in biofeedback training. You can enjoy games and exercises with these programs as you learn the valuable skill of biofeedback training.
So it really depends many factors on how to best learn biofeedback training yourself. For severe symptom relief, you should strongly consider biofeedback training with a professional.
The Biofeedback Certification Institute of America (BCIA)
Association for Applied Psychophysiology and Biofeedback (AAPB)
International Society for Neurofeedback and Research (ISNR)