Yoga meditation has become more and more popular among young people through the years. The West has become more open to, and has even developed a fascination for, Eastern mysticism. Thus, yoga and other forms of meditation and traditional forms of healing and wellness activities have struck a chord with people who are trying to find calm in the rough hustle and bustle of daily life in the city. The often stressful existence inside an office cubicle can generate a lot of internal chaos for someone who wants some inner peace, so it’s a good thing that there are outlets for young professionals to turn to when the stress just gets too much.
Kundalini meditation is one of the many different subtypes of yoga. The art is generally believed to have been derived from ancient techniques used in India. The concept is fairly simple. The practitioners of this particular type of yoga believe that there is an inner corporeal (or body) energy that resides within each and every single one of us. It is coiled and needs to be manipulated to be fully expended and used in a good way.
To practice kundalini meditation, it is important to have an instructor with yoga teacher training as well as a studio with adequate yoga equipment. There are plenty of yoga postures that are used in this style of yoga, as well. Most yoga schools would be offering courses on this type of meditation so it shouldn’t be hard learning kundalini yoga meditation techniques wherever you may be.
The art of kundalini meditation is centered on the use of three concepts – mantra, mudra and pramayana.
Mantra. The term “mantra” is so commonly used in the English language nowadays, that more and more people have become familiar with it. Mantra translates to the sacred and calming chants and sounds that are uttered or whispered to summon the corporeal energy. Mantras help unleash corporeal energy from a static state. These mantras are usually chanted with the eyes closed to heighten the emotion.
Mudras. Mudras are hand positions that are meant to tap the energy. You may have seen many dancers in Bollywood films that are quite expressive with their hands. Certain finger movements as well as flicks of the wrists can mean a lot of different things in the context of kundalini meditation. Greater understanding of these hand gestures can be done through yoga retreats in India. Many people go to this great country to find out even more about their choice of lifestyle.
Pramayana. Pramayana is the art of controlling one’s breathing. By breathing at a set pace and rhythm, it would be much easier for someone to feel connected with the exercises as well as the different mudras and mantras. Breathing exercises also help a person focus his mind and body toward a certain goal. This can be for meditation, relaxation, or to draw enough energy when faced with stressful situations.
Kundalini meditation is a great way to feel the inner peace that we all need once in a while. Learning meditation can be a good way to wind down after a stressful day or week at work.