The liver is a vital organ in the human body. Its main function lies in producing bile which is responsible for breakdown of fats, changing glucose into glycogen, making urea, and more importantly, serving as a filter for toxic substances from entering into the bloodstream. About 80% of the cholesterol present in your body is produced by the liver. More often than not, a malfunctioning liver is caused by an unhealthy lifestyle. In order for the liver to perform all its functions properly, you must make certain changes in your way of life to avoid serious consequences, assuming that you may have some unhealthy habits. Cleansing the liver is a good way of facilitating proper digestion. It is also an ideal method to enhance your level of energy, and doing it periodically and naturally keeps your liver functioning well. Here are a few natural cleansing methods.
- Improve your diet. Start eating vegetables that are nutritionally reach and a good source of fiber. Make sure that you drink lots of liquids during the course of the day. These are essential elements of detoxifying your liver. Try to include lemon as frequently as you can on your dishes as its hydrochloric acid contributes in the proper digestion of proteins. Opt for steamed dishes rather than fried food. Eating oily and fatty food is not very healthy and can hurt your liver. Processed foods must be avoided as much as possible too.
- Maintain a healthy lifestyle. Excessive amounts of caffeine, alcohol, and smoking are contributory factors to your liver’s deterioration. It may be difficult to avoid drinking during social gatherings but try to keep it to a minimum. Lack of sleep from too much partying and drinking will eventually catch up on you and your liver will suffer as well. If you don’t need to, avoid these habits.
- Exercise. It is always best to take walks especially after meals. This practice will help in the process of digestion. Brisk walks are not recommended after having eaten but a slow leisurely walk of about 15 minutes will go a long way in helping out your liver.
- Perform a liver flush. This is one of the more popular methods of cleansing and detoxifying your liver. The liver flush therapy includes easy exercises and drinking herbal tea blended with ingredients for liver flushing. The ingredients you would need to use are juices from citrus fruits, juices of ginger and garlic, and a tablespoonful of olive oil, all mixed together. You will need to take this along with your fresh vegetable diet for 10 days to completely detoxify your liver. Milk thistle is another herbal remedy that does wonders for your liver by removing toxins that damage it.
Going the natural way when it comes to keeping healthy has always been
an effective formula that goes way back in time. When it comes to
cleansing the liver, natural methods can be just as effective. Staying
healthy depends greatly on you and the way you live your life. By taking
good care of your liver, you are keeping yourself in a state of
well-being and a full life ahead of you.