A diabetes diet plan consists of a simple, healthy eating plan specifically intended to help control the body’s production of blood sugar. Diabetes diet plans don’t have to be complicated. It simply means eating an assortment of food in controlled amounts and eating during regular mealtimes.
The key to a successful diabetic diet plan is consistency. This diet focuses on healthy and nutritious foods like fruits, vegetables and whole grains. A diabetic’s body can quickly respond to excessive calorie and fat intake, which can lead to an undesirable rise in blood sugar. And instead of using restrictions, a diet that contains fat-free foods and reduced calories is the best eating plan not only for diabetics, but for everyone as well. Here are some ways to make a diabetic meal plan.
- Plan your meals and set up a routine mealtime. Eating meals during regular meal times helps a diabetic control the intake of carbohydrates. Right amounts of a meal can also help regulate the blood sugar level.
- Select the healthiest foods. Vegetables, fruits and whole grains are the healthiest foods fit for a diabetic. Make sure you include all of them in each meal. Successful diet plans have always followed this rule, so you should consider adding these types of foods to your diet.
- Ask for help from a dietician. Dietitians can give you valuable information on ways to make a diabetic diet plan and how to choose the right diet food. They can also adjust and regulate the recommended diet depending on the diabetic’s health, lifestyle and taste.
- Take note of the carbohydrate intake. Count the total carbohydrate intake of every meal. This can ensure that the blood sugar levels are still within safe limits after each meal. This will help in preventing the need for insulin medication.
- Add variety to the food choices. Diabetics do not have to eat the same foods each meal. Include a variety of food to aid in meeting your nutritional goals. Check out some diet recipes to give you some ideas about meals that you can prepare.
- Choose foods that are rich in fiber. Fibers such as nuts, whole wheat, legumes, fruits and vegetables help decrease the risk of heart disease and regulate the body’s blood sugar levels. Adding 25-30 grams of fiber each day is a great addition to the diet plan.
- Eat fresh fish. Fish are a good source of protein and vitamins. Aside from its nutritive content, a protein diet is also rich in omega 3 fatty acids, which lower blood fats in the body.
- Exercise. Regular exercise can burn excess sugar in the body and regulate its amount. Exercise and the right diet can help you manage diabetes more easily.
- Choose low cholesterol foods. Diets low in cholesterol can control lipids and blood fats that cause high blood sugar levels. It can also reduce cardiovascular complications by about 20-50 percent. Choosing leaner cuts of meats and using skim milk instead of whole milk products can help you achieve a low cholesterol diet.
Having diabetes does not mean you need to eat special foods. It just translates into eating in moderate amounts to avoid complications. Creating your healthy eating plan using healthy foods, taking regular exercise and employing weight management can help you control your diabetes.