Nowadays people are looking for more ways to detoxify. With the constant pressure of your daily activities, the polluted environment plus the processed and junk foods that you eat leave a great deal of toxins in our bodies, which can bring a lot of harmful effects.
Toxic substances in the body can leave you feeling weak and tired. Detoxification is flushing out toxins from the body, and it can provide you with a boost of energy. The lemon cayenne pepper detox drink was promoted by pop star, Beyonce. This is why it has become one of the most popular detox drinks around.
The most important keys to detoxification are the all-natural ingredients. While other detox drinks are very difficult to drink due to their unpleasant taste and disgusting ingredients, the lemon cayenne pepper detox drink has proven otherwise. The lemon’s acidity is known to aid in digestion and cleansing, while the cayenne pepper helps speed up the metabolism, making it easier for the body to get rid of waste.
This detox drink requires very simple ingredients. It consists of fresh or purified drinking water, cayenne pepper, natural maple syrup (go for the real stuff, not the imitation) and of course pure lemon juice, not the extracts. Extracts contain more water than that of the juice itself, plus they have preservatives! These ingredients can easily be found in the grocery store, so it is not a challenge to look for them.
How to make them? It’s very easy. Since you will be using this the whole day, you can start by making 1 liter of this drink.
First, extract the juice from 2 lemons. Avoid including the pulp and the seeds, and then measure 3 oz of natural or organic maple syrup. Put a pinch of cayenne pepper—you may add more according to your taste, in a container filled with purified water, and then add the maple syrup. Lastly add the lemon juice and mix well.
It’s that easy! Now you can enjoy this detox drink anytime you want.
An important tip: In order for you to maximize the benefits of detoxification, it is essential that you avoid solid-food intake. The lemon cayenne pepper detox drink will act as your nourishment while you undergo the detox process. The digestion of solid food will make the detoxification ineffective, since it will utilize much of the body’s energy. Abstinence from solid food will help the body center its attention more on cleansing and flushing out unwanted toxins in our body.
Giving up those steaks, burgers, fries and comfort foods can really be a challenge. Just keep in mind the benefits you will gain. Here are some benefits you can gain from detoxifying your body:
- Healthy hair and skin
- Cleansing of body toxins
- A boost of energy and increased vitality
- Radiant looking skin
- Regulated bowel movement
- Better digestion
- Maintain/Lose body weight
Every time you feel hungry, just gulp up a glass of the detox drink and imagine what you can gain.