It isn’t just obesity that is becoming a problem for millions of Americans today. Thousands upon thousands of people are also plagued with stomach flab. If you want a slim, firm, and flat stomach, here are some steps that you should follow.
- Set up a routine. Begin by setting up an exercise routine. Most people underestimate the benefit of a few minutes of exercise each day. For many people, their hectic schedule is one of the biggest reasons why these people are unable to exercise. You should, however, create a schedule that will force some room and time for exercise, and which you can follow. If you have never engaged in an exercise routine before, you can phase yourself into the habit slowly. Start by exercising three to four times a week, before creating a simple daily routine.
- Diet. Apart from exercise, make sure that you also watch your diet. The stomach area is one of the most convenient parts of the body where fat is stored, which is why the stomach is one of the first areas to show flab. To minimize your waistline and make your stomach firmer, you should also create a diet that consists of healthy food. Dieting does not mean having to eat low-fat, low-sugar foods that do not have flavor. Just make sure that you eat healthy food in the correct serving sizes. Also, munch on fruits and vegetables in between meals to keep you away from fatty junk foods. Drink plenty of juices as well to keep you feeling full. Grape juice is one of the best juices to help you reduce your waistline.
- Crunches. Crunches are the simplest exercises that you can do to make a firm and flat stomach. You should prepare a mat or lie in a firm bed. Secure your feet with pillows or ask someone to hold your feet for you, if this is the first time that you will do crunches. You should put your hands behind your head in an X position, and lift your body using the muscles in your stomach. Exhale as you lift, and inhale as you return to the starting position. Make sure that you do this slowly, and that you use your stomach muscles instead of simply creating momentum to propel your body forward in one quick lurch. Do as 25 of these daily for the first week or ten days. Afterwards, you can do fifty or more on a daily basis.
- Leg lifts. Leg lifts are another way to flatten the stomach and make the muscles firmer. Lie on a flat surface, and place your hands behind your hand. Slowly lift your legs upwards so that it will form a 45 degree angle from the floor. Do this after your crunches, using the same number of repetitions as the crunches. This will work the muscles in your stomach as well.
Staying healthy and getting a beautiful body with a flat and firm stomach does not have to be impossible nor expensive. Through these simple procedures that you can do right at home, you can improve your body easily.