How To Manage Anxiety Attacks in Public Places

Anxiety attacks can really be scary, especially if they happen in public places. This can cause you to be more alarmed since you are around many people that you do not know. This can affect your day-to-day activities and it can hinder you from doing some of the things that you like. It is important that you know how to manage an anxiety attack so that you can be prepared when it strikes. You do not always have to rely on medication to do this. Find out how you can manage anxiety attacks in public places by reading the tips below.

  • Find your own space. If you feel an anxiety attack coming on, distance yourself from other people and find your own space. Go to the bathroom or a place where there are no people. This will give you time to compose yourself without having to do it in front of other people. This act alone can alleviate the symptoms of your anxiety attack. Stay alone in that place for a while until you feel that you are comfortable again.
  • Breathing techniques. Most people who suffer from anxiety attacks hyperventilate and this can cause them to have difficulty breathing. If you are one of these people, take control of your body and focus. Take a few deep breaths until your heartbeat returns to normal. This can calm your nerves and help in your breathing. Do this until you are comfortable.
  • Call someone. If you are alone when the anxiety attack happens, it might be helpful if you call someone who you are comfortable talking to. You can call one of your family members of a close friend. Hearing a familiar voice can calm your nerves down and prevent the attack from continuing. Calling someone will also assure you that you will be fine and this can make you stronger when facing other people.
  • Consult a doctor. If you still find yourself having trouble managing your anxiety attacks, you might need to consult a doctor. Tell your doctor about your concerns and the things that you feel on the onset of an anxiety attack. Your doctor can give you some medication or some tips that will help you control your anxiety attacks, especially when you are in a public place. Know that there are a lot of people who experience the same thing but only a few are able to manage it successfully.

These are some of the things that you can do to manage your anxiety attacks in public. Do not let your anxiety attacks stop you from doing what you want. Some people with this disorder tend to hide themselves from the outside world. This will just make the disorder more severe since there is no contact with other people. You can go out and expose yourself little by little so that you can get used to the feeling of being around other people. If you learn to manage your anxiety attack in public places, you can get used to it and beat the disorder after a while.


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