Eczema is inflammation of the skin that is triggered by substances called allergens, or even changes in the environment. While not overtly life threatening, the aggravating sensation of the itch and the unsightly red blotches may be a cause of worry and concern for you. While there has never been a definitive cure for eczema, there are a lot of available treatments, both pharmacological and natural, which are available for you to choose from. If you want to take the natural route and avoid those medications, here are some tips you have to keep in mind when naturally relieving your eczema.
- Avoid the triggers. The number one rule for relief from eczema is the simplest and most cost-effective: avoid everything that may trigger your eczema attacks. Not everyone will have the same triggers for eczema, because the sensitivity of each person differs from one another. You have to be wary of foods like poultry, seafood, dairy, peanuts and other common triggers of eczema. If you are sensitive to certain foods, be sure to ask if that is an ingredient of whatever you are eating.
- Avoid things that will worsen your eczema. Aside from avoiding the allergens that trigger the eczema, there are certain foods that you would be wise to avoid when your eczema flares up. Foods like coffee, tea, soda, alcohol, cheese, nuts and seafood should also be avoided when suffering from an attack of eczema. Avoid smoking as well, the chemicals and pollutants will irritate your skin all the more, worsening what could have been a mild attack.
- Avoid stress and sweat. Sweat and heat have been shown to be possible triggers for eczema, while stress can not only trigger an attack, but worsen an existing attack. If you are under a lot of anxiety, the flare ups may be of greater severity and length than normal. Try to keep yourself upbeat and optimistic at all times. A positive change in thinking will easily manifest itself as better health.
- Use natural solutions to soothe the rashes. If you have already broken out into rashes, there are several possible cures which don’t involve antihistamines. By keeping your body well-hydrated, you can help avoid the possible complications of anaphylaxis, or severe allergy. Oatmeal baths, which are available online and in supermarkets, are a great way to soothe the itching sensation of eczema. Not only does it relieve the itch, it also can lessen the duration and severity of the attack. Hypoallergenic soaps and detergents should also be used – the chemicals of various cleaning ingredients have been shown to trigger eczema in certain individuals.
There are a lot of home remedies to eczema, some of which may even work. However, the most important rule that you will have to keep in mind is still to avoid exposure to any allergens. Eczema is an idiosyncratic reaction of the body to certain substances – the best cure is not to have it in the first place. If the eczema attacks and persists, despite the home remedies and despite intake of the proper antihistamine medications, be sure to consult a dermatologist or at least a general practitioner of medicine.