Inflammatory Bowel Disease (IBD) refers to not just one single disorder; it is actually a group of disorders which affect the colon and small intestine. The two major IBD are Ulceratitive Colitis and Crohn’s Disease.
The general symptoms of IBD include the following: vomiting, diarrhea, bright red blood present in stool, weight loss and abdominal pain. The occurrence of IBD is confirmed via colonoscopy.
IBD is a common disease, and an estimated 600,000 Americans have a type of IBD. IBD has high chances of recurrence, and in very serious cases, it could even lead to death.
With that being said, how can one effectively prevent IBD? The exact cause of IBD is yet unknown, but healthcare providers have some recommendations so that a person can reduce the likelihood of his developing IBD during his lifetime. Here are some ways to help prevent Inflammatory Bowel Disease:
Avoid smoking. Not smoking is the single best thing you could do for your health, and this holds true for IBD as well. Studies have shown that smokers are more at risk at developing IBD, since cigarette smoke may irritate the small intestine lining.
Avoid taking too much antibiotics. Antibiotics, when taken for more than two weeks, may possibly kill off the good bacteria that lines the small intestine. This will then facilitate the flourishing of bad bacteria, which would then result in the formation of toxins in the small intestine. This could possibly lead to IBD. That’s why it’s important that you keep a record of the times that you’ve taken antibiotics, and keep your doctor updated of this record.
Avoid stressful activities. Stressful activities could do a lot of damage to your digestive system, so make it a point to learn of relaxation exercises that could give you peace even amidst a potentially troubling situation.
Maintain healthy eating habits. It’s important that you stick to a healthy diet plan in order to maintain your overall health. Consume food rich in fiber, as this helps ensure the good condition of your digestive system.
How you eat is also as important as what you eat, when it comes to IBD. Make sure that you don’t put your small intestine to too much stress, and you can do this by regulating the amount of food that you eat. Don’t make it a habit to stuff yourself full every mealtime: eat slowly, and focus on each mouthful. This way, you’d be more alert as to when your body has had enough to eat. It’s also a good idea to consume small and frequent meals throughout the day rather than heavy meals, which could put too much pressure on your digestive system.
Exercise. Our bodies are made for lots of activities, and it’s really healthiest if it does what it was designed to do. This is true as well with regards to IBD, since a sedentary gut has greater chances of developing this condition.
There you have it! These are just some of the ways to prevent IBD. Remember, prevention really is better than any cure, and there’s no better way to start these healthy habits but now! Good luck!