While not deadly, the common cold can be quite an annoyance that hinders our ability to be productive and energetic. Each year millions of people take the proper precautions to ward off the common cold, but there is a lot of misleading information about what these precautions are. Here are some effective and proven ways to prevent the common cold from creeping up on you this year.
- First and foremost, you will want to do all you can to properly maintain your body in a healthy way. Too often, people start doing the right things for their body once cold symptoms appear. Jump ahead of the game and begin exercising and eating properly. It’s ideal to exercise for at least 30 minutes each day, but as long as you fit exercise into your schedule regularly, you will be strengthening your immune system. Exercising also increases your blood flow and oxygen levels.
- Eating healthy is also important, so focus on dark green, red and yellow fruits and vegetables. These are packed with nutrients and vitamins that boost the immune system and fight off bacteria. Also be sure to add Vitamin C into your day whether by taking a supplement or eating fruits and veggies that are high in Vitamin C.
- Taking zinc is another effective way to prevent the common cold. Zinc supplements can be taken on a regular basis or can be found in a number of common medicines. Zinc has been proven to reduce the duration and severity of the common cold, which is why so many cold medications are packed with this mineral. Zicam cold medicine, for example, can be taken at the first sign of a sinus cold.
- Another effective way to prevent the common cold is to drink a lot of fluids, especially water. This keeps the body cleansed and hydrated. In order to make sure that you are drinking enough fluids, make sure your urine is almost or completely clear.
- One of the best ways to prevent the flu virus is to keep your hands away from the face, since the common cold and flu virus travels through the eyes, nose and mouth. While it’s important to keep the hands away from the face, you also need to keep them clean. Wash your hands frequently for 20 seconds with warm, soapy water. If a sink is not available, use a hand sanitizer that kills off 99.9 percent of viruses.
Furthermore, when coughing or sneezing, do not use your hands to cover your mouth or nose. This puts germs right back onto your hands. Instead, cough or sneeze into a tissue or your elbow.
The last way you can prevent a mucus cold is by keeping the body as stress-free as possible. Get plenty of rest and use breathing techniques when you feel overwhelmed.