With the growing pollution of our environment through toxic gases and waste, it is no wonder that more and more people are developing and suffering from chronic respiratory diseases like asthma. There are millions of people currently suffering from asthma. Although, people with asthma are born with it, the bad air we all breathe in everyday surely does not help at all. To improve the quality of life of these afflicted people, there are a number of measures they can take to reduce the frequency and severity of asthma attacks.
- Consult a physician. Visit your doctor and discuss the various treatment options available for your condition. He will probably prescribe maintenance and emergency treatment drugs to suppress and stop your attacks. These are only temporary measures and you will need to do a lot more to ensure that you can breathe easier. Finalize a treatment plan with your physician that tackles prevention and reduction of attacks.
- Avoid stress. For most asthma sufferers, an attack is triggered by stressful situations that lead to anxiety. Evaluate your home and work environment and look for the areas where you are stressed or feel more anxious. Avoid these areas and situations. Talk with your co-workers and family and discuss with them what a stressful situation can do to you. This way, they can watch over you and help you lessen the stress and anxiety.
- Keep away from allergic substances. Have your doctor test you for allergies to determine the substances and elements you should avoid. At the same time, if your doctor determines the things you are allergic to, he can prescribe various allergy shots that will protect you against these allergies. Whether you are allergic to peanuts, shellfish, or cat hair, make sure to avoid them all together. You really do not want to trigger another attack.
- Work out. Aerobic exercises like jogging, walking, and cycling can greatly buildup your resistance against asthma attacks. The work out will get your lungs working right and breathing the way it should. Some studies have shown that asthma sufferers that exercise regularly are less prone to asthma attacks.
- Remove irritants and scents. Another way to prevent asthma attacks is by reducing other elements in your home that can trigger an attack like strong scents and dust. Make sure to clean and dust your home regularly while wearing a face mask. Remove any scented candles and fabrics that contain lint and small particles.
- Eat right. Start eating right and see your asthma attack lose its bite. Eat more fruits, vegetables, and other foods high in protein and fiber. Avoid dairy products and smoked meats as this can trigger attacks that you don’t want. Aside from these, make sure to drink tons of water daily and take supplements like multivitamins. A healthy diet can greatly reduce the stress in your body, which will, in turn, reduce the frequency of your asthma attacks.
- Add more green to your home. Get more fresh oxygen into your home by adding more plants like ferns. The more plants you have inside, the more clean oxygen you will breathe.
There are many other ways to reduce the frequency of asthma attacks. Some even involve alternative and herbal medicine. However, the best way is to still consult a doctor and live right.