Swollen fingers are a pain to deal with, but the good thing is, there are some steps to take to reduce their size. Read on for some helpful tips:
Decrease sodium intake. Sodium is the main culprit for water being retained in your body. This could lead to bloating and swelling of some parts of the body, including the ankles and fingers. That’s why the very first thing you should do is to cut back on salt. Avoid putting too much salt or artificial flavorings on your meals, and opt instead for natural flavors such as herbs, spices, vinegar, or lemon juice. Avoid food high in sodium such as junk foods, canned soup, crackers, and instant noodles. Make it a point to always check the nutritional information on the labels of food that you buy.
Have a high-fiber diet. Fiber is known to fight against constipation, which could lead to bloating and swelling in the extremities. Some of the best sources of fiber include whole wheat bread, oatmeal, and fruits. Do make sure that you don’t overdo it with the fiber, since it’s also known to actually increase swelling, especially if your body isn’t used to taking in that much fiber.
Increase protein in your diet. Protein is effective as a diuretic, and it helps the body flush out excess water. Good protein sources include lean, skinless meat, unsalted nuts (such as almonds), and whole grains.
Drink lots of water. Surprisingly, the more water that you drink; the less water is retained in your body. That’s because increased water intake will encourage your body to flush out excess water through urination. The key is to drink at least eight glasses of water (plus two for every caffeinated drink or beverage), or to drink enough so that your urine runs clear.
Exercise! Exercising has great health benefits, and some of them include improved blood circulation, stronger veins, and greater metabolism. These factors all contribute to reducing the swelling of extremities.
Consider taking supplements. Specifically, vitamin B complex can help in reducing water retention, and amino acid complex can improve your body’s absorption of protein.
Get tested for allergies. It’s possible that you’re experiencing swollen fingers because of an allergy. Consult with your physician for this possibility, and antihistamines may be recommended to remedy this condition.
Take care of your hands. Some activities that you do habitually may be causing the swelling of your fingers. You may be sleeping on your hands, and this could cause impeded blood circulation; you may also be using your fingers in repetitive, mechanical motion (such as typing), which may also be the root cause of the swelling. If you suspect that any of these could be the reason for your swollen fingers, practice RICE, or rest, ice, compression and elevation on your hands and fingers.
There you have it! These are just some of the ways to reduce swelling in your fingers. Remember, it’s always best that you consult your doctor for the possible causes of this condition, since swelling in your fingers may be indicative of more serious health conditions such as kidney problems. Good luck, and hope this helped you out!