Our brain is like the memory chip of a computer. It does not only store memory but also governs our overall bodily functions. It handles a lot of information daily. That is why it is possible that, on some days, the brain gets tired. When this happens for computers, the normal solution is to buy a new memory chip to upgrade the old one and all processes will be running smoothly again. Sadly, this is not the case for the human brain. We cannot remove the failing brain and replace it with a new one that functions better. Brains have neurons that make it possible to perform its functions. When these brain neurons get old or get destroyed, there is no turning back. However, when these brain neurons are well taken care of, they may function better and retain memories longer.
People have different techniques in enhancing the brain's function. Some people find doing brain exercises effective in enhancing their brains. Others develop mnemonic devices to help them improve their memory. Meanwhile, other people resort to taking in brain enhancement pills. They find it easier and more convenient than doing all those brain exercises and practicing mnemonic devices. As such, there is a huge demand for brain enhancement pills in the market today. Manufacturers have seen the marketability of brain enhancement pills and selling them through powerful advertising. This is the reason why you should be wise enough to know what works and what does not.
Here are some things you should look for in buying brain enhancement pills:
- B Vitamins - Vitamins B6, B12 and folic acid are great brain enhancers. They have the ability to break homocysteine, a type of amino acid that can be toxic to the brain neurons. B vitamins also improve the amount of red blood cells in the blood stream therefore carrying more healthy oxygen to the brain cells.
- Antioxidants like Vitamin C, Vitamin B and Beta Carotene - They fight the free radicals that cause cell damage. Neurons are brain cells and environmental factors, unhealthy lifestyle and some medical conditions can lessen the body's instinct to fight the free radicals in the body. Antioxidants can neutralize these free radicals and improve the circulation of blood and oxygen in the brain.
- Omega 3 Fatty Acids - Considered as healthy fats, these fatty acids help in the brain's cognitive functions. While Omega 3 fatty acids can be found in fish, taking it in through a supplement becomes more convenient, especially to those who are allergic to fish.
- Taurine - Research has shown that patients with Alzheimer's disease have low levels of Taurine. Although further studies have yet to be done on how Taurine can help normal people enhance their memory, it has already been established that Taurine does have an effect on patients with impaired memory.
Taking brain enhancement supplements may be more convenient at first glance but you should be wary of possible side effects. If possible, buy only brain enhancement pills that contain all-natural ingredients.