How To Select Foods with the Most Antioxidants

Eating foods rich in antioxidants can lower your risk for a heart attack, cancer and other types of diseases. Studies are ongoing, finding more fruits, vegetables and other food high in these substances.

What are Antioxidants? Antioxidants are the chemicals that stop oxidation or reactions in the body that can be bad for your health. Most of these can decrease your tendency to have heart disease and could be helping you in weight loss as well. Foods rich in antioxidants are being found more and more each day. Health food, vitamins and diet supplements are being processed or created by different companies because they know that these would help a lot in getting you that proper defense against sickness.

Here are foods with the most antioxidants. Get them in your system for a fast healthier you.

Berries – Wild blueberry, blueberry, cranberry, whole berries, blackberry, raspberry, strawberry. All kinds of berries contain Vitamin C, which is vital in protection against cold and flu and has age defense mechanisms in place. A cup of these berries could have 5,000-13,000 grams of antioxidants.

Apple – Who has not heard of the adage that an apple a day keeps the doctor away. Apples are packed with fiber and could contain 4,000 – 6,000 grams of antioxidants. Eat one each morning for breakfast and you will find out how full you will feel.

Broccoli – This plant with bunched up green flowerets not only tastes good mixed with beef, it can help you in fighting most cancers. It contains Beta Carotene, extremely essential in your body’s fight against viruses. It has been recommended by doctors to have this as a part of your daily menu to further decrease your risk for diseases.

Green Tea – Ever noticed why the Chinese live long, they drink a lot of tea and green tea is one of their most favored. Green tea can aid in cleaning up your digestive tract, helps flushes out toxins and makes you lose weight. Why would you not want to drink this liquid marvel?

Artichokes – The most recent study in the US has cited artichokes as one of the foods with the highest level of antioxidants. If you are not a fan of this vegetable then now is the time to change that. There are a lot of recipes on the net to help you find a delicious mix for this not so popular vegetable.

Oatmeal – A favorite breakfast staple. If you can, get the ones that you cook, not the instant oatmeals, because they contain less fiber. This is rich in vitamins as well. Add some fruits like bananas and apple to have a yummier fill.

Nuts – Nuts are rich in Selenium. You better grab a handful of these party appetizers, for they can improve your brain function as well as protect you from diseases.

Antioxidant studies are always under way to provide you with more information on their benefits and give you more choices. Old age will come whether you like it or not. It is better to be healthy going that path.