Eczema has been considered as an autoimmune disease. Inflammation takes place because of an overreaction to an irritant. It can also develop because of lowered levels of immunity.
Although there are topical remedies available across local drug stores, there is no doubt that the boosting benefits of vitamins are better in revitalizing your skin’s inner and outer health.
Vitamin C in hundreds. Recommended daily intake is measured at 100 mg, which should be taken twice or thrice daily. The main function of this vitamin in the fight against eczema lies in its ability to calm the immune response. There is continuous strengthening taking place leading to a more optimized performance thus inflammation and healing issues are properly addressed. Moreover, the tandem of C and E works hard to keep free radicals in check, which brings forth a constant production of healthy skin cells.
A new piece to complete the puzzle. Through the years there have been numerous debates as to how vitamin D will fit in the eczema situation. There was a recent research in Prague wherein supplements came out as excellent alternatives for steroid-resistant hand eczema. The analog version alitretinoin has been found effective against relapse cases. At present, medical circles have raised the daily allowance from 100 mg to about 1,000 mg due to the vitamins ability to boost the performance of your immune system.
Look after your kids. Daily intake of vitamin E for adults is 400 IU while children should ideally absorb 200 IU in their system. Experts have touted this vitamin as the top dog when it comes to skin care. Apart from its overall contribution to an individual’s well-being, vitamin E is famous for its skin healing properties. It consistently works to prevent oxidation of essential fatty acids. When it comes to eczema talk, E has been the answer for types that usually wreak havoc on infants and small children due to its safe nature. Nevertheless, adult cases can also rely on this vitamin to get the job done. Its main contribution is skin moisturizing. The higher the skin moisture is the lower the chances of dryness and breakouts which then results into reduced itching.
Ask the ocean for help. Fatty acids can lead the way for eczema eradication. Supplements can wipe out the itching and dryness involved. Look for products that have omega-3, 6, and 9 on the label. Since such items are hard to find you can turn to fish oil. Take 1.8 grams with a 480 mg dosage.
CoQ10 can clear the way. This is a highly regarded antioxidant that fades away with the aging process. Further depletion can be attributed to the administration of cholesterol regulating medications. This is why autoimmune disorders like eczema become hard to contain. Make sure to watch your CoQ10 levels when dealing with this condition as it allows uninterrupted flow of vitamins C and E throughout your system. This tandem is a vital cog in repair and protection demands.
Proper absorption is an important aspect in vitamin talk. Drink plenty of fluids when dealing with water-soluble types. Bring a considerable amount on your plate to ensure fast delivery of fat-soluble variants.