How To Treat Foot Cramps

Foot cramps can be extremely bothersome and nearly crippling for sufferers.  Foot cramp pain is often caused by overuse from standing or exercise.  Painful cramps in the foot can also be brought on by electrolyte and mineral depletion or by dehydration caused by excessive sweating.  Inadequate dietary intake of minerals can also lead to foot spasms.  There are some simple methods to treat foot cramps.

The first thing one should do when suddenly struck with a foot cramp is to sit or lie down and get off your feet.  Standing or walking for long periods of time is a big contributor to cramping of the feet and lower legs.  The area of the cramp should be massaged to break up the cramp.  This may require some serious pressure and result in pain, but the muscle knot must be interrupted and relaxed.  Stretching the foot by flexing the toes towards the ceiling and possibly pulling the toes toward the knee may also be of great benefit.

You can treat foot cramp pain by avoiding it.  If one has a history of frequent foot cramps, some dietary changes may be necessary.  Mineral deficiency is a known cause of muscle cramps and spasms including those in the feet.  Potassium, magnesium and calcium all play a role in muscle contraction, and one should be sure to eat foods high in those minerals such as bananas and dairy products.  The simple addition of bananas to the diet is a sure fire cure for foot cramps for many people.

One should also be sure to drink plenty of water.  Dehydration from excessive sweating, inadequate fluid intake and use of diuretics can cause electrolyte imbalances.  Dehydrating liquids such as caffeinated beverages and sodas should be avoided, but plenty of water should be consumed.  This will help restore the balance of the body chemistry and prevent foot cramps.

Well made appropriately fitting shoes should be worn.  Often, foot cramps can be caused by ill fitting shoes.  The arch of the shoe should be supportive but not intrusive and should fit the arch of the foot.  There are many different shapes of feet and shoes and some experimentation may be necessary to find the right fit. Lastly, one should be sure to get plenty of rest to avoid foot cramp pain.  Adequate rest, appropriate exercise and a healthy diet are essential for foot health and pain free walking.