Muscle cramps, the sudden pain you feel in the feet and calves, result from the contraction of the muscles. Muscle cramps are usually bearable, but in certain cases, they might affect your daily functions. Good thing is, aside from medications, muscle cramps can also be relieved with magnetic therapy. This kind of therapy mainly uses magnets, which form a magnetic field to promote better blood flow and relieve the tension in the muscle. If you often experience muscle cramps, magnetic therapy might work for you. Here are some things you should consider.
- Place the magnet on the affected site. Magnets are used by pressing them against the cramp site. Therapeutic magnet manufacturers have products that come with belts and wraps so that the magnets stay in place. But there are many products you can explore and try. You can, for instance, try magnetic anklets, magnetic insoles, magnetic patches, and magnetic bandages. All these products are used near the legs and feet and can therefore provide relief from muscle cramps.
- Watch out for side effects. Side effects associated with magnetic therapy are few and minor. Headache, nausea, and dizziness are common. So if you feel any of these while using magnets, realize that it is quite normal.
- Avoid putting magnets on wounds. If you have wounds anywhere near the cramp site, make sure not to put magnets. The same thing applies if you have skin inflammation or infection. If you do apply magnets, you are likely to experience swelling and more pain. In case you have wounds, allow them to heal first before putting magnets.
- Realize that magnetic therapy delivers results at varying degrees. Because everyone is unique, everyone responds to magnet therapy differently. Some may experience relief at once; others may not. Still, some may find no relief at all. If magnetic therapy does not produce the results you are expecting, try placing magnets at different points. Do this until you get favorable results.
- Remember that some objects are sensitive to magnets. Watches, credit cards, ATM cards, audio and videotapes, and disks are all sensitive to magnets. If you allow them to come into contact with magnets, you will ruin their makeup and render them useless.
- Refrain from using magnets when you have other medical devices. In case you use insulin pumps, pacemakers, defibrillators, and other kinds of medical devices, avoid using magnetic therapy. Magnets will cause adverse effects on the devices and might produce health complications. If you think you will benefit from magnetic therapy, consult with your physician first.
Finally, be very careful when buying magnetic products. Magnetic therapy has suddenly become a popular treatment alternative. And as such, many bogus manufacturers are hitching on the hype. Therefore, you should observe caution when looking for magnetic products. If a product is too good to be true, it probably is. To help you, carefully research about the manufacturer and read consumer reviews if available. Know who the product developers are and whether the products are rigorously tested before marketing.