One of the more common dental problems is the receding gum. This problem is due to the plaque that resides within and beneath your gums. If you are experiencing receding gums, below are various steps on how to treat it.
- Be sensitive in any peculiarities you experience in your gum. You have to be sensitive when in comes to any peculiar changes in your gum. Your gums could be experiencing swelling, paling of color or even receding. Understand that these changes can be attributed to the plaque, which can be seen under the gums. These changes become the start of your gum's receding. It is important that you notice this early on to prevent worse scenarios.
- Brush your teeth regularly and floss them at least twice a day. Of course nothing beats prevention. As what doctors always say, prevention is always better than cure. Regular brushing of teeth and flossing at least twice a day remain the best ways to prevent gum recession. Put in mind that plaque causes gum recession. If you can just successfully maintain plaque-free gums, recession would not likely occur. Dental floss is the only way you can eliminate plaque under the gums and in between teeth. So be sure to floss regularly.
- Always have a brush and floss with you all the time. Regular brushing does not only need to be done when you are at home. Make sure that you always have toothbrush and floss with you wherever you go. This will guarantee you that you would be able to brush your teeth and floss them after every meal. As much as possible, refrain from eating anything if you do not have the chance to clean your teeth afterwards.
- Make sure you brush your teeth the right way with the right toothbrush. Brushing alone is not enough. You have to make sure that you are doing it the proper way and with the right kind of toothbrush. Never use toothbrushes that are too big and have stiff bristles. Use those that have soft bristles. You also have to make sure that you brush your teeth gently but completely. Never rush it as it may damage your gums and miss important spots. Brush your teeth in circular motion. If it is possible, use an electronic toothbrush because it will guarantee the circular brushing required. You will also have to prevent the development of plaques by brushing your teeth right before going to bed and upon waking up.
- Limit your acid intake. Keep in mind that acid may cause damage to your gums. It could also worsen the sensitivity that you are already experiencing. At best, limit acidic food intake, as well as carbonated drinks. Remember that you are just asked to limit, and not to totally refrain from taking these foods and drinks.
- Know all your options. At best, if you are treating receding gums, consult your dentist on the options that you have. There are surgical as well as non-surgical approaches that you may consider. Again, consult your dentist for this. Doctors know best after all.
There are a number of ways available to you on how you can treat those receding gums. What remains the best option, however, is to consult your dentist for some dental procedures that you may need to take.