There are plenty of diet plans available today to meet the growing rates of obesity. Many of the diets are considered scams, but one of the diets which plenty of users claim to have significantly reduced their weight is the Zone Diet. Here’s what you need to know to understand the Zone Diet.
- Overview. The Zone Diet was created by a researcher from the Massachusetts Institute of Technology, Barry Sears. According to Sears, a healthy body and a fit lifestyle can be achieved through dieting which will lead the body to the Zone, which is where the body has the perfect balance of insulin and eicosanoids. Insulin can be balanced by taking in the right level of carbohydrates, sugars, and proteins. Eicosanoids, on the other hand, can be introduced into the body by eating zone foods which are rich in essential fatty acids, such as those from fish oil.
- Zone meal. The Zone Diet takes meals in moderation, but ensures that the body receives the necessary nutrients that it needs through a highly structured meal menu. The diet makes use of two snacks and five meals for each day. Each meal should be balanced with a moderate amount of protein, carbohydrates, and essential fatty oils. When using the Zone Diet, the individual is advised to eat as soon as possible after waking up, and to minimize prolonged periods of not eating which can make the person even hungrier. All meals and snacks will have less than 500 calories.
- Foods to avoid. Generally, all food items can be allowed in the Zone Diet as long as eaten in moderation and during the right time. However, alcohol, coffee, excessively starchy foods, and excessively sugary foods should be avoided. There are healthy alternatives instead, such as whole wheat grains for starch, or honey as a sugar substitute.
- Percentages. In each meal that you take, you should be aware of the protein, fat, and carbohydrate content of your meal, as well as the calories that are present in each food item that you consume. Generally, the proportion for each meal is 30 percent fat, 30 percent protein, and 40 percent carbohydrates. Because of the strict proportions and calorie counting that is necessary for maintaining the Zone Diet, the diet can be difficult to grasp at first.
- Phasing. Unlike other diets, there is no phasing for the Zone Diet. This means that you will not be required to shift from one meal structure to the next. For as long as you subscribe to the Zone Diet, you should maintain the meal structure and the corresponding proportions of carbohydrates, proteins, and fat. Eventually, the body will naturally adjust to the new eating pattern, and the balance of insulin and eicosanoids will be achieved.
If the number of success stories is any indication, the Zone Diet is working for quite a number of people. With over a decade in existence, the Zone Diet can be the diet plan that will work for you. There are also Zone Perfect Guides to help you create recipes that work in the Zone Diet, and which will help you to create the perfect zone bars, desserts, and snacks to stay fit and happy at the same time.