Asthma causes problem in breathing because of the swelling or inflammation of the airways that lead to the lungs. It has different types such as Adult asthma and allergic asthma with which the asthma cure would vary. When a person with asthma starts to pant or grasp for his breath, it means he is having an asthma attack.
Asthma is caused by an allergen, the likes of which are present almost everywhere. To give you an idea of what an allergen is, here are some examples:
- Animal dander
- Dust mites
- Fungi or molds that grow indoors
There are different medications and drugs for asthma that can provide short and long-term relief. They include some anti-inflammatory drugs and steroids that allow reduction of the swelling. There are also bronchodilators that relax the muscles that tighten the airways, and the most commonly used medication are the asthma inhalers and the asthma nebulizers. These two forms of medications both transport the drugs into the lungs of the asthma patients. Research shows that the prolonged use of some of these known asthma medications may give off side effects.
Because of the possible effects that asthma medications may bring, some people seek the solution and cure of more natural asthma treatments. These natural treatments include diet, exercise and relaxation. Here are some natural remedies that may help you with your asthma problem:
- Caffeine. It provides temporary asthma relief. Caffeine can be found in coffee, soda, tea and chocolate. Caffeine should be consumed in moderate amounts.
- Omega 3 Fatty Acids. It comes from the family of unsaturated fats and it contains inflammatory properties. They are mostly found in fish, cruciferous vegetables like cauliflower and broccoli, canola and walnut oil and some other fruits and vegetables.
- Yoga. Stretching and proper breathing is very important in preventing asthma symptoms. Yoga is a mental and physical discipline that originates in India. This is use in calming the mind and body.
- Relaxation. Stress may also trigger asthma, so if you are a person suffering from asthma, then you should definitely avoid stress. Try to do things that would keep you away from stressful thinking and activities.
- Exercise. Keeping yourself fit will help you prevent asthma attacks. It has been proven that exercise can strengthen your lungs, which would allow you to breathe with ease.
There are also other natural practices that are believed to be effective asthma treatments, although not enough evidence exists to prove their effectiveness. Homeopathic remedies, or treating a patient with diluted solutions that produces a result that is similar to its cause, is one option. There is also acupuncture, a technique that originated from China that uses needles for therapeutic purposes. Chiropractic treatment is also among the alternative asthma treatments that might be considered.
Asthma is a form of health disorder that should not be taken for granted by anybody who has it. Whatever treatment you follow, just keep in mind that the idea is to get better and not to acquire another illness, so before anything else - consult your doctor, seek advice and do things in moderation.