Keeping your immune system strong is essential to effectively fight viruses, bacteria and other organisms that cause infections and diseases. Whenever you experience stress, lack of sleep or poor diet, your immune system weakens and you automatically become susceptible to these diseases and infections. So, you need to take extra precautions. Here are some tips to help you.
Maintain a regular sleeping schedule. Having too much or too little of sleep can cause your body to weaken. Make sure that you have at least 6 to 8 hours of sleep everyday and in a specific sleeping schedule.
Exercise regularly. Regular exercise can definitely help make your immune system stronger. Find time to jog in the morning or if you have a dog, walk with your dog for at least 30 minutes daily, and it will make a huge difference. If you find it hard to commit to exercise, you can get into any type of sport that interests you. There are a lot of options available, and it takes commitment and determination to make this possible.
Eat a healthy and balanced diet. Eating a healthy and balanced diet is the best way to ensure that your body is getting the right amount of vitamins and nutrients it needs. It may be challenging, but proper planning is the key to make it happen. You can start with planning your meals weekly, and as much as possible follow the recommended daily allowance for each type of vitamins and nutrients that your body requires. It is best to follow the food pyramid as a guide to planning your weekly menu.
Take the right amount of Vitamins A, C and E. These specific vitamins contain free radicals that will boost your immune system. Assess your regular diet, and if you lack these types of vitamins, you have the option to take supplements. However, you need to keep in mind that supplements should be taken in the right amount. Taking a large dosage of vitamins can be harmful for you. You need to be cautious about choosing supplements, because there are a lot of options available, and it can be very confusing. You will also come across products that provide great claims. Do not be misled, and be sure to take only those that your body needs.
Drink enough water daily. To keep a strong immune system, you need to make sure that you get your body hydrated daily. Drink at least 6 to 8 glasses of water daily. This will help remove the toxins from your body and will make you least susceptible to sickness.
Meditate and relax. Keeping your immune system strong may require some changes in your routine. If you are always stressed at work and your body is always tense, you become more susceptible to sickness. It has been shown in research that stress greatly contributes in making our immune system weak. So as much as possible, take time out and try to meditate and relax. Assess the best time of the day to do this, and allot that specific time for meditation. Those few hours will definitely make a huge difference in your health.