How To Make a Whey Protein Shake

Whey protein is fast becoming an popular source of protein and is being marketed as a dietary supplement in the world of alternative medicine. It is a globular protein by-product which is separated from whey in the process of turning cow's milk into cheese.  A few clinical studies have suggested that whey protein contains anti-cancer and anti-inflammatory properties and may be a key ingredient in helping with glutathione production, although there is insufficient data to consider this a proven fact. Still, more studies are underway in finding the effects and benefits of whey protein on human health and whether it can be a key ingredient in reducing risk for diseases and a supplement for the treatment of some diseases. Bodybuilders who are into whey protein supplements claim that whey protein aids provide the necessary amino acids in building and retaining muscle tissue, and that when complemented with exercise it can help in creating a fit body.

Start building a more fit and healthy body by taking supplemental protein. You can do this by making and drinking your own concoction of protein shakes. Energy First and Designer Whey sell guaranteed lean and pure whey powder-100% isolate protein, which means that it has been processed to remove fats and lactose and lower inbioactive compounds. There are other forms of whey protein, but isolate is the best so far, much more recommended than concentrate, and has a slightly mild milky taste. 

Here's how to make your own natural shakes infused with whey protein:

• In a blender, add 1 to 2 tablespoons or scoops of whey protein powder (flavored or plain) to 1 to 1 ½ cups of water or skim milk.
• Add 1 cup of either fresh or frozen fruit and ice for extra thickness.
• You're all set to shake.
• An excellent option would be to add ¼ Omega Energy Oil (containing Omega 3 and 6 essential fatty acids) or Omega Energy Mix (a blend of ground raw seed containing Omega 3 and 6 essential fatty acids).

Our cells also require essential fatty acids, but our bodies are not capable of producing them, so a supplement is really needed. Essential fatty acids help reduce risk for cardiovascular disease, enhance the brain, plus boost stamina and energy levels. You can also choose to add 1 tablespoon/scoop of Greenenergy powder, a potent green powder and herbal food blend that gives you a mixture of 5 servings of vegetables' worth of nutrients and minerals. The best thing about making your own protein shake is that you can add whatever you like and indulge in as much variations as you wish. There are a lot of recipes available in books and online, and you can even make up your own. 

Some effects and health benefits of drinking all-natural whey protein shakes include buildup of leaner and stronger muscles, detoxifying properties, boosting metabolism, increasing energy, and burning fat. Aside from these benefits, nutritionists and health buffs say that it keeps blood sugar levels stable, decreases hunger and cravings, and improves overall mood and mental functions.

If you want to have a healthier body and lifestyle, overall fitness and optimized energy, get that whey protein supplement now and make a whey protein shake.