Make Your Own Medicine: 8 Natural Home Remedies That Actually Work

woman applying oil onto hair

Natural, alternative medicine used to be something that only hippies and weirdos were interested in.

These days, though, many people are becoming frustrated with modern medicine and are turning, instead, to natural and holistic remedies to treat a wide range of issues.

In fact, nearly 40 percent of U.S. adults currently rely on some kind of alternative medicine.

There are lots of natural remedies out there that claim to be effective. But, not all of them are safe to use.

To separate fact from fiction, keep reading. Listed below are eight tested natural home remedies that really work.

1. Essential Oils

Essential oils like peppermint and lavender oil are highly effective and can be used to treat everything from high blood pressure to headaches and migraines.

For best results, be sure to buy organic, high-quality essential oils from a reputable seller.

2. Garlic

Garlic isn't just used for adding flavor to your favorite recipes. It's also a powerful antiviral and antibacterial that can be used to relieve cold symptoms and even get rid of warts.

Consume crushed raw garlic to speed up recovery from a cold, or apply a crushed clove to a wart for 20 minutes at a time to attack the virus that caused it.

3. Ginger

Ginger is another spice that you can use to treat a variety of ailments. It's perhaps best known for its ability to get rid of nausea and stomach upset.

Snack on frozen ginger chips or drink hot ginger tea to ease your symptoms naturally.

4. Tart Cherry Juice

Tart cherry juice is one of the best natural remedies out there. You can use it to relieve joint pain and inflammation.

It's also a great natural sleep aid because cherries are packed with melatonin, which your body produces to signal that it's time to get ready to rest.

5. Black Tea

Black tea is loaded with compounds that help reduce swelling and inflammation. One of the best uses of black tea is to get rid of puffy eyes after a long night.

Simply steep black tea bags in hot water, then cool them in the fridge. Apply the damp bags to closed eyes for ten minutes.

6. Strawberries

In addition to being a delicious summer fruit, strawberries are also a natural teeth whitener.

Strawberries contain malic acid, which helps eliminate stubborn stains and leaves your teeth sparkling white.

Simply crush strawberries, then apply the paste to your teeth and let it sit for a few minutes before rinsing.

7. Oatmeal

Oatmeal contains compounds known as avenanthramides. These compounds make oatmeal a powerful treatment for dry, itchy skin. If you struggle with eczema or psoriasis, an oatmeal bath or oatmeal scrub can be an effective remedy to try.

8. Milk and Honey

These two ingredients, when mixed together, form a great natural remedy for hyperpigmentation.

The lactic acid in milk helps the affected skin peel away, revealing fresh, clear skin underneath. The honey helps to soften and nourish the skin to keep it healthy and glowing.

Want to Learn More Natural Home Remedies?

If you're dealing with poor mental or physical health, these natural home remedies can help.

Want to learn more ways to cure common ailments safely and naturally?

The alternative health section of our site is full of great ideas. Check them out today!

 

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