How To Recognize Anxiety Attack Symptoms

Anxiety attacks are commonly known as panic attacks. Panic attacks are instant periods of severe anxiety, growing fear and light-headedness. They don't last long and usually go away. Attacks can last as long as 30 minutes or be as short as 15 seconds. It is a natural mechanism to cope with danger. It emerges from the Sympathetic Nervous System (SNS), which triggers the body's fight or flight response. When you feel afraid, the body sends a signal to the brain, and adrenaline is released. This is the body's emergency chemical, and the release causes the heartbeat to increase. As a result, you breathe faster to replenish the lost oxygen. Seeing no imminent danger, the body orders the carbon dioxide to drop. If there is less carbon dioxide, there is lesser blood flow. Because of this, the sufferer grows dizzy and feels like fainting. Panic attacks are caused by severe stress, a cocaine habit, drug addiction, thyroid disorder and other psychological factors. You can recognize anxiety attacks through symptoms such as palpitations, shortness of breath, trembling, hot flashes, chest pains, sweating, nausea and a tingling sensation.

  • Most people don't know that they are experiencing panic attacks. They can be just short episodes that pass away as fast as they came. Others experience cycles of the same responses, and this can be attributed to a long history with the disease. If you have a history of anxiety, you're sure to know how to deal with the situation. If you are new to the experience, a medical professional will tell you more about it.
  • Since it is a psychological condition, you might be able to cure it yourself. You may be so stressed-out from work or family life that you just feel like the world is on your shoulders. Managing stress first can help stop this from happening. Thinking positive also helps. Panic attacks are usually caused by our worries and apprehension rather than by real events. If you can stop yourself from worrying about what is going to happen next, then you will surely be cured. It is all in the mind as they say.  
  • Heredity is a huge factor in getting panic attacks. If one of your family members have them, then you are likely to have them too. Medical conditions such as Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder or Hypoglycemia could make you more prone to acquiring this condition. A poor diet, specifically an insufficiency in Vitamin B, could also be the cause. You might get it as a side effect from drugs such as Ritalin or the fluoroquinoline type of antibiotics. Withdrawal from alcohol could also contribute.

Awareness is one step away from the cure. Read more about anxiety and panic attacks so that you know what to do the next time it happens. If you are going through a panic attack, recognize that this is just the body's normal defense mechanism. Accept the situation as it is and stop it from getting much worse.


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