How To Start a Fitness Regimen

Having a personal fitness regimen is the key to living a healthy, active lifestyle. Your fitness regimen must be based on your goals and appropriate for your physical condition. Read on to find out how to start a fitness regimen.

  • Before anything else, you need to have a goal in mind. It can be anything from weight loss to muscle gain. Whatever it is, make sure your goal is clear before you begin. Otherwise, you will lose your motivation to maintain your fitness regimen.
  • Ask the advice and opinion of a professional fitness trainer. Unless you are a professional yourself, you can't be sure you're creating the right fitness program for yourself. A professional fitness trainer will help identify important factors like your body mass index, as well as check if you are physically fit to undergo strenuous exercises. A fitness professional can also give you advice on matters relating to your medical condition or previous injuries and can make suggestions on what exercises to do. He can even help you design a diet to complement your personal fitness regimen.
  • If you can't afford the services of a professional fitness trainer, you can easily look for information online.
  • Consult a doctor before beginning any fitness regimen so he can give you medical advice on how to handle any previous injuries or illnesses.
  • Create a basic diet plan. No matter how intensive your fitness regimen is, it's all for nothing if you do not complement your exercise with diet and lifestyle changes. There are many types of diets that you can follow, and which diet you choose is entirely up to you. However, it's important to stick to a couple of basics.
  1. Drink eight to ten glasses of water a day.
  2. Drink water before every meal to make you feel fuller so you avoid eating too much.
  3. Eat when you are hungry. Do not starve yourself; your body will need energy from food if you want to complete your fitness regimen successfully.
  4. Maintain a balanced diet.
  • Develop warm-up exercises. Before beginning your fitness regimen, you have to figure out a series of warm-up and stretching exercises for enhanced flexibility. This will help minimize injuries as you go through your regimen. Dedicate at least ten to fifteen minutes of your time doing stretching exercises before moving on to your regimen. Make sure every muscle from your neck to your toes has been awakened by your warm-up.
  • Do cardio. Developing endurance is an integral part to any fitness regimen. Dedicate 30 minutes to cardiovascular exercises like jogging, running, bicycling, or playing games like basketball.
  • Do strength exercises. These primarily involve weight lifting and will require access to gym equipment. If you cannot afford a gym membership, you can buy weights to lift at home.
  • Monitor your progress. Knowing that you are getting closer to your goal each day will give you the motivation to keep up the good work.
  • Get plenty of sleep and rest. Your body will need time to heal and recover from the work out you put it through.


Share this article!

Follow us!

Find more helpful articles: