How To Maintain Good Bone Health

Osteoporosis is the greatest national threat to bone health that the FDA and other healthcare providers gear up for. From the late 1990's to the early 2000's, the country has seen a greater emergence of bone maladies. This is attributed by the authorities to poor diet and sedentary lifestyle, especially in the urban areas.

Males are genetically protected from this scourge, as testosterone helps keep bone mass at a maximum. Younger females should heed the advice of nonstop television advertisements on stocking up on calcium before they reach menopause. Health practitioners are in conflict as to which is the best remedy to maintain bone health. However, they agree that good food, a couple of supplements and regular exercise can do wonders for the pre-menopausal woman. The following is a list of supplements that can do your bones some good:

  1. Food and herbs. These are bone-friendly must haves in our diet. Dairy is a good source of calcium but might restrict vegetarians. Cabbage has the highest boron content. This helps raise estrogen levels and thereby improve bone health. Cod liver oil is a natural source of vitamin A and D3, both necessary in maintaining strong bones. Garlic and onions do not just help maintain cholesterol levels in check. They are also rich in sulfur that lends strength to your bones. Pigweed is probably the best source of calcium from vegetables. Yet dandelion shoots for salad can provide more boron and calcium than pigweed and cabbage combined.
  2. Vitamins and minerals. Maintenance of such will further boost bone health. Aside from elevating estrogen levels, boron lessens the calcium excreted in the urine. 1,200 mg of bio-available calcium hydroxyl-apatite will surely keep bone problems at bay and should be taken with magnesium at a 2:1 ratio (calcium to magnesium). Copper facilitates bone formation. Zinc gluconate is also important for bone cell recuperation. A daily dose of 5,000 IU vitamin A aids other fat-soluble vitamins (D and K) in calcium metabolism. An average of 500 IU of vitamin D ensures that calcium is properly absorbed. Vitamin K provides the bones with necessary factors that could enhance metabolism.
  3. Assorted supplements.  Optional substances for additional bone vigor. Betaine hydrochloride will improve the gastrointestinal assimilation of calcium and other nutrients.  A controlled amount of DHEA will stimulate bone construction, increase sex hormones, and lower body fat. Make sure you take it with vitamins C and E and selenium to prevent liver damage. Kelp contains valuable minerals for bone protection for people with no underlying autoimmune conditions. The amino acid, L-Lysine, promotes calcium absorption and connective tissue vitality.

You need not wait for signs of bone damage to manifest before you start taking care of them. It is never too late to do something about it. Bone degeneration is an obvious and natural sign of aging. It is not an irreversible process, but taking care of your bones now will guarantee that you can make use of them longer.


Share this article!

Follow us!

Find more helpful articles: