Anxiety attack is a psychological disorder that involves a quick flash of intense fear or terror without any clear and apparent danger. It is often spontaneous and just disappears only to resurface again when triggered. Anxiety attacks can be treated with a mixture of self-help and medication. The whole process should involve you and the medical professional. To start your healing, you have to start asking yourself what is going on beneath the surface. The doctor might ask you if you have a family history of the disease. But the rest is up to you. You might begin to probe deeper to determine the root cause of the anxiety. Was it a childhood trauma or just a recent experience that haunts you again and again?
- Treatment. Prescription drugs could make it easier. You can take benzodiazephine like diazepam, lorazepam, alprazolam and clonazepam to reduce the panic. Be very careful with the dosage though as it can be habit-forming. Antidepressant drugs such as paroxetine, sertaline, fluoroxamine, escitalopram or fluoxetine are there to get rid of the anxiety. Venlafaxine can be prescribed but this can also lead to dependency or worse, suicides.
- Therapy does work wonders. All you have to do is open up. You can join the cognitive-behavioral therapy to alter your mode of thinking. Sometimes, it's just your mind that is playing tricks on you. There are also other treatments, which are proven successful like diaphragmatic breathing. This methods diverts the respiration process using the nose and focuses on deep breathing from the diaphragm.
Acceptance of the past plays the biggest role in a patient's recovery. You have to begin with yourself. Once all the hidden issues have been resolved, it would be easy to begin treatment. To stop thinking of negative thoughts, you can exercise frequently. This makes the body fit and gives you the instant feeling of well-being. You can also start reciting mantras that will help you through the whole ordeal. Mantras might include encouraging words such as "I am bigger than this," "This will not defeat me," "I can survive anxiety attacks," etc. This is a huge morale booster and it gives you the feeling that you can accomplish anything. Being positive can allow you to conquer your fears and do anything.
If you don't like face-to-face sessions, you can join the online anxiety help community. This is practically free so you don't have to have to worry about doctor's fees and all that. There are many support groups found on the Internet that are more than willing to listen to you. If you feel like having an attack, best lie down so that you can relax. Listen to soothing music to release the tensions of everyday life. Reward yourself by having a long bath. Soak in the tub for as long as you like until you feel all the aches gone. Anxiety attacks can be easily cured if you start nipping it at its core. Learn about yourself more so you can help yourself better.