How To Have Trouble Free Sinuses

If you're worried about your allergies here are some tips on how to attain trouble free sinuses.

Step 1

Use a Netty Pot. Oprah made these pots famous, but they've been around to centuries. A Netty pot looks somewhat like a little teapot. Used to clear congested sinuses, a Netty pot is perfectly safe and effective. With some warm water and a bit of salt, you literally pour a cleansing liquid into your nostrils to aid in the quest for trouble free sinuses. (Make sure you lean over a sink or a towel when you try this, as it can be a bit messy!) Blow out any excess fluid, and your sinuses should be much better.

Step 2

Use a Netty Pot. Oprah made these pots famous, but they've been around to centuries. A Netty pot looks somewhat like a little teapot. Used to clear congested sinuses, a Netty pot is perfectly safe and effective. With some warm water and a bit of salt, you literally pour a cleansing liquid into your nostrils to aid in the quest for trouble free sinuses. (Make sure you lean over a sink or a towel when you try this, as it can be a bit messy!) Blow out any excess fluid, and your sinuses should be much better.

Step 3

Take a pill. There is a lot of sinus relief out there that comes in the form of a pill. Get trouble free sinuses by purchasing a sinus tablet, either one for colds or one for allergies. Make sure that it states that it will help relieve sinus congestion on the box. Follow the directions and only take the recommended dose.

Step 4

Eat something spicy. Another way to get trouble free sinuses is to clear your sinuses naturally...with food! Eat something spicy like Thai food or horseradish. Sure, it may not be your preferred meal for the day, but will help to ease your congestion.

Step 5

Use a hot towel or a steamer. Another way to clear your blocked sinuses is to inhale hot air. Use a steamer or humidifier to blow hot air into your face. Breathe in the moist air for at least 15 minutes to relieve sinus trouble. You can also lay with a very hot towel on your face and over your nose. It will have the same effect. Moisture works to clear out your sinuses, but it needs to be hot to work its magic.


You can have trouble free sinuses quickly if you follow any of these suggestions. Remember to clear your nose often to keep your sinuses from becoming congested again.

 

Share this article!

Follow us!

Find more helpful articles: