Almost all people have suffered a bout of dizziness at one point in time. It is a condition wherein you feel that the room is spinning or you feel lightheaded for not apparent reason. A dizzy spell can be harmless or a symptom of ill-health and it will do you good to have a checkup when this happens.
Various conditions can make you feel dizzy. It is not a very good feeling when you become dizzy and may contribute to your wanting to throw-up and deprive you of energy to move and work.
- Dizziness is normally cause by an imbalance in the inner ear. The inner ear controls your balance. When it is infected it affects your balance and coordination making you feel dizzy with the slightest movement as turning your head sideways. This can be more apparent when you try to walk.
- You can get dizzy spells when you have irregular blood flow and problems with your heart circulation. Low blood and high blood pressure can also cause you to become dizzy.
- When you stand up too quickly after a heavy meal, your blood flow may suddenly drop, causing you to feel lightheaded. The abnormal drop causes less blood to flow to the head which contributes to the dizzy spell. This is normally restored in a few minutes and the dizziness will disappear.
- Those with diabetes and people who suffer from low blood sugar can also have bouts of dizzy spells. Once the blood sugar level normalizes, the dizziness disappears. Fever and stress can also make you dizzy. Minor head injuries like bumping on a wall or door or another head will temporarily disorient you and make you fell lightheaded.
- People who suffer from depression can have dizzy spells. Those who suffer from agoraphobia can have a bout of dizziness with the prospect of venturing out into a place were large groups of people congregate.
- Panic and anxiety attacks can also make one dizzy. When a panic attack occurs, a sufferer may feel that the room is suddenly spinning. Oftentimes the dizziness is brought about by the quickened breathing which can bring too much oxygen to the brain.
- People who suffer from vertigo are bound to have several dizzy spells when they stand up too quickly. They will feel that they themselves as well as their surrounding are spinning. Others feel dizzy when they have sudden movements which affect their balance and coordination.
- When you have high fever due to cold or flu, you may feel dizzy from the increased body temperature and your body is weakened. This normally subsides when your condition improves.
- Lack of sleep and hunger can also make you feel dizzy and lightheaded. Those who suffer from motion sickness such as seasickness and car sickness are also prone to dizzy spells.
- The sight of blood can cause some people to feel very lightheaded. Some may even feel nauseous and can even throw up at the sight of blood.
- Altered states of mind due to head trauma, dementia, alcohol and drugs can also make a person feel dizzy at times, as well as headaches and migraines.
- Anemia and endocrine diseases can also bring about bouts of dizziness to sufferers of these ailments. For women, being in the early stages of pregnancy can also cause you to have some dizzy spells or morning sickness.
- Poor eyesight can also cause a person to feel dizzy.
Remedies and Cure
- When you have a sudden dizzy spell, make sure that you sit down immediately. Drink some fresh water or water with some sugar. Close your eyes for a few seconds until the feeling of lightheadedness disappears. Others will find reclining or lying down on the bed inside a darkened room will help ease the feeling of dizziness.
- Keep hydrated by drinking plenty of water every day and eat a balanced meal. Do not allow yourself to go hungry by eating frequent light snack. Crackers and biscuits are good snack items together with water and/or fruit juices.
- Avoid sudden movements when you have vertigo. It can be triggered by position changes and it will serve you well to observe precautionary measures to prevent getting dizzy.
- Bring the person immediately to a hospital for treatment if the cause of the dizziness is a suspected stroke or heart attack.
- Severely dehydrated patients should be given electrolytes and IV fluids to correct the imbalance that brought about dizziness and fainting.
- Have your ears checked if you continuously suffer from improper coordination and balance to cure possible inner ear infections with some medication.
- Have your eyes checked, too. You may also be suffering from poor eyesight. Proper vision with corrective lenses can stop the dizzy spells.
Rest and relaxation, proper diet and exercise are some of the well known remedies to combat dizziness. Seek medical attention when the bouts are more frequent or severe as the dizzy spells may be caused by other major health disorder that triggers the bouts of dizziness.