According to research, sauna and steam baths bring many health benefits including a stronger immune system, better blood circulation and healthier skin. Sauna and steam baths also help the body get rid of unwanted waste material and relieves the body of stress and tension. Hence, it is understandable that more and more people who are all about health and wellness are taking an interest in having personal sauna and steam rooms installed in their homes. Here, we present a guide to the different home sauna and steam room options available on the market.
1. Built-in Home Sauna and Steam Rooms.
This option is for those who have extra rooms or space in their houses. When choosing to have a home sauna and steam room installed in your home, you need to consider your budget, available space, and the number of people who will use the steam room. These factors will determine the size and design of your steam room. As for a sauna room, you can have it custom built or pre-built depending on your preferences. The only other consideration is whether you want it indoors or outdoors like a shed.
If space and money is of no issue to you, consider having a combination sauna and steam room rather than a basic one. Under the combination model steam room arrangement, a steam room, steam shower, and a whirlpool will be installed in one room. Go the extra mile by adding water massage jets, foot massagers, cd players, and LCD television. It’s like having a luxurious spa retreat inside your home. But unlike a spa, you don’t have to worry about the commute.
A word of caution: many do-it-yourselfers often try to save on costs by building and installing home sauna and steam rooms. While this is not prohibited, it is not advised especially if you are not an expert on plumbing and ventilation. Trying to save on costs might turn out to be a personal and financial disaster later so it’s best to leave the installation to professionals.
2. Portable Steam and Sauna Rooms.
This is for people who don’t have the extra room or space for a built-in sauna and steam room such as condominium dwellers. It is also ideal for people who do not have the money to have even the most basic built-in sauna and steam room installed in their homes.
Current models of portable steam rooms are easily set-up in bathrooms, bedrooms or garages without the need to hire a plumber or technician. They are also very easy to use. Just add water, plug it in, and go inside. You can steam away while watching your favorite late night talk show before going to bed.
Portable sauna rooms, on the other hand, can be for one person only or for two. For a 2-person sauna room, you will need to have a modular sauna room installed. For portable steam sauna rooms, check out the web site of AromaSteam. AromaSteam claims to be the first and only portable full body Steam Sauna in the world.